Laughter is the best medicine. Seriously! It frees our emotions. Can shift our perspective. Reduce overwhelm. Increases oxygen flow. Releases neuropeptides that decrease stress. Connects us with others. Breaks down barriers. And all while having heap loads of fun!
In this episode, I interview Robert Rivest, Laughter Yoga Master Trainer. He shares his journey to peace and stillness through motion and activity. With 40+ years of experience in the mindfulness field, he shares his wisdom, his experience, and of course, his laughter.
Takeaways from today’s episode:
How to connect with Robert Rivest, Laughter Yoga Master Trainer
For everything go to >>> https://www.robertrivest.com
Robert’s YouTube Channel >>> https://www.youtube.com/user/robertrivest
Robert’s FaceBook Page >>> https://www.facebook.com/robert.rivest.7/
Robert’s Instagram >>> https://www.instagram.com/robertrivest/
The Carol Rivest Foundation
http://www.carolrivestfoundation.org/home.html
The Dynamic Neural Retraining System
https://retrainingthebrain.com
How to connect with Shannon Klenk, Happiness Coach & Self-Care Strategist:
Learn >>> www.finallyeffinghappy.com
Connect >>> finallyeffinghappy@gmail.com
Community >>> bit.ly/finallyeffinghappygroup
Email List >>> https://bit.ly/TheEffingEmailList
1:1 Discovery Session >>> bit.ly/discoverysessionwithshannon
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17. Firing on All Cylinders! The Essentials to Living at Your Best with Heidi Bramm, Holistic Lifestyle Strategist.
16. 10 Tips to Curb Your Post-Vacation or End of Summer Blues
15. How to shine through the brokenness! Brigette Heller explores how to change your thoughts to change your life.
14. How to Hit the Pause Button on the Hamster Wheel in Your Head, An Interview with Health and Wellness Expert Maria McKeon
13. Happiness Hack: Manage Your Bandwidth NOT Your Time. How to find more time & energy managing your bandwidth rather than your time.
12. Toolbox Talk: Never Let Disability Keep You From Your Dreams! An Interview with Alison Hayes, Founder of Thriving While Disabled
11. Happiness Hack: 3 Top Tricks to Reset Your Mindset and Start Your Day Even When You Feel Like Crap
10. Toolbox Talk: Being Healthy is NOT a Drag! An Interview with Non-Judgmental Vegan Neema Black
8. Sisterhood Stories: It’s really ok to be pissed - and how to get past it! An interview with Ronda Barney, L.C.S.W., R.D.
7. Happiness Hack: 3 Ways to Quickly Shush the Shoulds
6. Happiness Hack: Stay fueled like a firetruck! Be ready for whatever life throws at you.
5. The 3 E's to Sustainable Self-Care! Self-care made simple with this easy system - seriously!
4. Self-Care & The Sacred Pause
3. Happiness Hack: Finding Happy Even When You Feel Like $#@! How life tried to knock me down this week.
2. Take a Stand for Your Happiness! What Science Says About How Happiness Heals.
1. How I got Finally Effing Happy living with Chronic Illness
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