How do you start your day when you feel like crap? Especially when you are feeling like crap because you made some bad choices…. like Hershey Bars and Graham Cracker Ice Cream. YUM! Shan had a sugar-fest, for a few weeks, and is paying for it dearly.
It can be food. It can be lack of sleep. It can be doing too much. As women living with chronic conditions, we make dozens of choices each day that impact how well, or not, we are going to feel physically. Which then impacts how much we like ourselves and how much we can get done.
If you want more self-compassion and less self-critic, have a listen to these 3 top tricks for resetting your mindset, getting into motion, and turning the corner so you feel better (or at least well enough to get your day started!) both mentally and physically.
Learn >>> www.finallyeffinghappy.com
Connect >>> finallyeffinghappy@gmail.com
Community >>> bit.ly/finallyeffinghappygroup
Email List >>> https://bit.ly/TheEffingEmailList
Effing Magic! She never gave up hope, lost 145 lbs and reversed Type 2 Diabetes. An interview with Luisa Morrone, Founder of My Way of Eating.
18. Ten Tips to Transform Your Morning Routine! Re-tool your morning routine within the first fifteen minutes.
17. Firing on All Cylinders! The Essentials to Living at Your Best with Heidi Bramm, Holistic Lifestyle Strategist.
16. 10 Tips to Curb Your Post-Vacation or End of Summer Blues
15. How to shine through the brokenness! Brigette Heller explores how to change your thoughts to change your life.
14. How to Hit the Pause Button on the Hamster Wheel in Your Head, An Interview with Health and Wellness Expert Maria McKeon
13. Happiness Hack: Manage Your Bandwidth NOT Your Time. How to find more time & energy managing your bandwidth rather than your time.
12. Toolbox Talk: Never Let Disability Keep You From Your Dreams! An Interview with Alison Hayes, Founder of Thriving While Disabled
10. Toolbox Talk: Being Healthy is NOT a Drag! An Interview with Non-Judgmental Vegan Neema Black
9. Toolbox Talk: The Magic Elixir of Laughter. An Interview with Robert Rivest, Laughter Yoga Master Trainer.
8. Sisterhood Stories: It’s really ok to be pissed - and how to get past it! An interview with Ronda Barney, L.C.S.W., R.D.
7. Happiness Hack: 3 Ways to Quickly Shush the Shoulds
6. Happiness Hack: Stay fueled like a firetruck! Be ready for whatever life throws at you.
5. The 3 E's to Sustainable Self-Care! Self-care made simple with this easy system - seriously!
4. Self-Care & The Sacred Pause
3. Happiness Hack: Finding Happy Even When You Feel Like $#@! How life tried to knock me down this week.
2. Take a Stand for Your Happiness! What Science Says About How Happiness Heals.
1. How I got Finally Effing Happy living with Chronic Illness
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