Welcome! To Finally Effing Happy. A podcast & community for kick-ass women living with chronic illness. I’m Shannon, Happiness Coach and Self-Care Strategist. I’ll share my story, happiness hacks, self-care strategies, and amazing fellow warrior women living with chronic illness.
Today’s episode introduces my story, my heart, and my journey to joy living with chronic illness. My illness wasn’t diagnosed until my early 40’s, so I spent much of my life not on my a-game. Nonetheless, I have found happiness using a combination of internal and external strategies; internal, mindset COMBINED WITH external, self-care strategies. I have built a self-care superstructure that allows me to consistently ‘practice happiness’ so joy is within reach even when my body is not feeling at it’s best. And I want that happiness for you too!
Today’s takeaways:
Community >>> bit.ly/finallyeffinghappygroup
Email List >>> https://bit.ly/TheEffingEmailList
Learn More >>> www.finallyeffinghappy.com
Connect >>> finallyeffinghappy@gmail.com
Effing Magic! She never gave up hope, lost 145 lbs and reversed Type 2 Diabetes. An interview with Luisa Morrone, Founder of My Way of Eating.
18. Ten Tips to Transform Your Morning Routine! Re-tool your morning routine within the first fifteen minutes.
17. Firing on All Cylinders! The Essentials to Living at Your Best with Heidi Bramm, Holistic Lifestyle Strategist.
16. 10 Tips to Curb Your Post-Vacation or End of Summer Blues
15. How to shine through the brokenness! Brigette Heller explores how to change your thoughts to change your life.
14. How to Hit the Pause Button on the Hamster Wheel in Your Head, An Interview with Health and Wellness Expert Maria McKeon
13. Happiness Hack: Manage Your Bandwidth NOT Your Time. How to find more time & energy managing your bandwidth rather than your time.
12. Toolbox Talk: Never Let Disability Keep You From Your Dreams! An Interview with Alison Hayes, Founder of Thriving While Disabled
11. Happiness Hack: 3 Top Tricks to Reset Your Mindset and Start Your Day Even When You Feel Like Crap
10. Toolbox Talk: Being Healthy is NOT a Drag! An Interview with Non-Judgmental Vegan Neema Black
9. Toolbox Talk: The Magic Elixir of Laughter. An Interview with Robert Rivest, Laughter Yoga Master Trainer.
8. Sisterhood Stories: It’s really ok to be pissed - and how to get past it! An interview with Ronda Barney, L.C.S.W., R.D.
7. Happiness Hack: 3 Ways to Quickly Shush the Shoulds
6. Happiness Hack: Stay fueled like a firetruck! Be ready for whatever life throws at you.
5. The 3 E's to Sustainable Self-Care! Self-care made simple with this easy system - seriously!
4. Self-Care & The Sacred Pause
3. Happiness Hack: Finding Happy Even When You Feel Like $#@! How life tried to knock me down this week.
2. Take a Stand for Your Happiness! What Science Says About How Happiness Heals.
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