It’s really ok to be pissed - and how to get past it!
An eloquent interview with Ronda Barney, L.C.S.W., R.D
Can you do this one moment? Just this one?
I introduce you to Ronda Barney, L.C.S.W., R.D. In this heartfelt interview she shares that despite all her professional experience, she found herself managing illness right after the birth of her first child and needing to implement all the strategies she taught to her clients. She shares the joys, the moments of surrender, the heart, the grief, and the beauty of living a rich, full, connected, joy-FULL life even with illness.
This is Episode One in Finally Effing Happy’s Sisterhood Stories, a series of interviews with kick-ass, can-do women who share their journey to joy through chronic illness. You are not alone! There is strength in our stories. And it is an honor to get to share them with you. Together we are powerful!
Today’s takeaways:
Here’s where to find Ronda and A Dose of Hope:
Facebook Community >>> https://www.facebook.com/groups/adoseofhope/?ref=share
Waitlist for Letters to Susan (Ronda's book) >>> rondabarney.com/waitlist
Here’s where to find Shannon and The Finally Effing Happy Sisterhood:
Learn >>> www.finallyeffinghappy.com
Connect >>> finallyeffinghappy@gmail.com
Facebook Community >>> bit.ly/finallyeffinghappygroup
Instagram >>> https://www.instagram.com/finallyeffinghappy/
Email List >>> https://bit.ly/TheEffingEmailList
Effing Magic! She never gave up hope, lost 145 lbs and reversed Type 2 Diabetes. An interview with Luisa Morrone, Founder of My Way of Eating.
18. Ten Tips to Transform Your Morning Routine! Re-tool your morning routine within the first fifteen minutes.
17. Firing on All Cylinders! The Essentials to Living at Your Best with Heidi Bramm, Holistic Lifestyle Strategist.
16. 10 Tips to Curb Your Post-Vacation or End of Summer Blues
15. How to shine through the brokenness! Brigette Heller explores how to change your thoughts to change your life.
14. How to Hit the Pause Button on the Hamster Wheel in Your Head, An Interview with Health and Wellness Expert Maria McKeon
13. Happiness Hack: Manage Your Bandwidth NOT Your Time. How to find more time & energy managing your bandwidth rather than your time.
12. Toolbox Talk: Never Let Disability Keep You From Your Dreams! An Interview with Alison Hayes, Founder of Thriving While Disabled
11. Happiness Hack: 3 Top Tricks to Reset Your Mindset and Start Your Day Even When You Feel Like Crap
10. Toolbox Talk: Being Healthy is NOT a Drag! An Interview with Non-Judgmental Vegan Neema Black
9. Toolbox Talk: The Magic Elixir of Laughter. An Interview with Robert Rivest, Laughter Yoga Master Trainer.
7. Happiness Hack: 3 Ways to Quickly Shush the Shoulds
6. Happiness Hack: Stay fueled like a firetruck! Be ready for whatever life throws at you.
5. The 3 E's to Sustainable Self-Care! Self-care made simple with this easy system - seriously!
4. Self-Care & The Sacred Pause
3. Happiness Hack: Finding Happy Even When You Feel Like $#@! How life tried to knock me down this week.
2. Take a Stand for Your Happiness! What Science Says About How Happiness Heals.
1. How I got Finally Effing Happy living with Chronic Illness
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