In this eye-opening episode of "Office Visits with Dr. V", Dr. Benita Varnado tackles two of the most common yet misunderstood issues in women's health: weight gain and hot flashes. As an experienced OBGYN, Dr. V brings clarity and depth to these topics, offering insights that go beyond the usual discussions.
In this episode, you'll explore:
-The real reasons behind weight gain and hot flashes in women.
-Effective strategies to manage these symptoms.
- Shedding light on widespread myths and providing scientific explanations.
- Practical tips for everyday health management.
This episode is a treasure trove of information for anyone looking to understand these common health concerns in a new light. Whether you're experiencing these symptoms or know someone who is, Dr. V's guidance is indispensable.
🔔 Subscribe for more insightful discussions and tips on women's health:
00:00 - Opening statement
00:50 - Why i started this podcast
02:08 - New season
02:58 - I'm a lifestyle gynecologist
03:56 - Common questions I frequently hear
05:22 - Understanding this new direction
07:08 - I'm here to help
07:48 - Weight gain, hot flashes, & hormone replacement therapy
08:52 - Beware of sugar
09:23 - How dairy impacts hot flashes
10:57 - What's in store for season 3
12:20 - Other medical conditions
13:12 - Recap & closing remarks
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Thank you for listening, please like and share this episode with a friend! #OfficeVisitswithDrV #TheWelcomeTable #HealthyLifestyle #ConnectionsandRelationships #MotivationandResilience
Episode 061 - Redefining Womanhood: What Your Doctor Never Told You About Menopause and Perimenopause
Episode 059: Ease Heavy Periods with These Simple Diet and Sleep Strategies
Episode 058: Pursuing What Serves You and Improving Mental and Physical Health
Episode 057: Depression Is Life Threatening
Episode 056: Break Free From the System: How To Gain Financial Freedom
Episode 055: Living on C- : 5 Signs You’re Living an Unfulfilled Life
Episode 054: Memorial Episode For Dr. Zoe Stallings
Episode 053: Auntie Wisdom: One Income Lifestyle
Episode 052: Simplify Your Life
Episode 051: You Don’t Know What the Baby Looks Like
Episode 050: Weight Loss: Medication, Mindset, Meals
Episode 049: The Future of Medicine is You!
Episode 048: Taking the First Step Towards Better Health
Episode 047: Discovering One’s Purpose In Medicine
Episode 046: Dr. V’s Thoughts on Abortion
Episode 045: Simplifying Habits to Take Care of Yourself
Episode 044: Improving Posture and Overall Health with Pilates
Episode 043: Healing Trauma and Building Confidence With Muay Thai
Episode 042: The Benefits of a Plant-Based Diet for Lupus and Autoimmune Diseases
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