In this episode of Office Visits with Dr. V, Dr. V is joined by Lori Gicewicz, Lori shares her experience of getting up early to focus on herself without distractions, and why it is not selfish to take time for yourself even when you have kids. Learn about the trifecta of success: camaraderie, showing up to workouts, and eating better.
Lori Gicewicz delves into the benefits of weight training and how it helped Lori lose 30 pounds three months after joining a gym challenge.
Tune in to this episode of Office Visits with Dr. V, as Lori shares why it’s important to have grace for yourself and progress, not perfection!
[00:00 - 01:47] Opening Segment
[01:48 - 09:58] Taking Care Of Yourself Is Essential For Mental And Physical Transformation
[09:59 - 21:47] Aim For Progress, Not Perfection
[21:48 – 32:52] Closing Segment
Tweetable Quotes
“Progress not perfection I am a perfectionist by nature... We’re human beings. We're going to have bad days and it's okay, it's just going to happen.” - Lori Gicewicz
“It's not being selfish to take care of yourself. And if you can give yourself a half hour, 20 minutes, whatever it is, to recharge yourself, to do whatever you want to do, you're going to feel rejuvenated and you're going to be able to give more of yourself.” - Lori Gicewicz
“The trifecta is camaraderie, showing up in my workouts, and eating better.” - Dr. V
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Connect with Lori Gicewicz on her:
LinkedIn: Lori Gicewicz
Facebook: Lori Gicewicz
Instagram: @lgicewicz
Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: Office Visits with Dr. V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
https://officevisitswithdrv.com/resources
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