In this episode of Office Visits with Dr. V, Dr. V is joined by Christie Hollinger, Christie developed a passion for fitness, performing on her high school's dance team and training at her local YMCA. Upon completing a degree in Biological Sciences at North Carolina State University and a degree in Chemistry at Salem College, Christie began her career as a Chemist. However, her outgoing personality was better suited for the Sales world, and she eventually transitioned in 1995. In addition, Christie took her love of fitness to the next level, becoming a group fitness instructor at the YMCA and teaching Pilates at multiple locations in the Triad. After experiencing Pilates' health and well-being benefits, Christie trained to become a Pilates Mat Instructor in 2000.
Tune in to this episode of Office Visits with Dr. V, as we dive into the world of Pilates with Christie!
[00:00 - 01:39] Opening Segment
[01:40 - 14:09] The Benefits Of Pilates
[14:10 - 19:57] Improving Posture And Overall Health With Pilates
[19:58 – 34:59] Closing Segment
Tweetable Quotes
“What made my body feel better and made me able to do those other things that I did better.” - Christie Hollinger
“Pilates is for everybody; you just have to find what works for you.” - Christie Hollinger
“I love training. I love people that have dedicated some time, some sweat, and know their craft and I can feel that in a Pilates class.” - Dr. V
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Connect with Christie Hollinger on her:
Website: Club Pilates
Facebook: Club Pilates
Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: Office Visits with Dr. V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
https://officevisitswithdrv.com/resources
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