What actionable steps can help you better take care of yourself? In this episode of Office Visits with Dr. V, Dr. V discusses with Nanyamka Joseph. Nanyamka is a functional nutrition coach helping driven, working women become the healthiest version of themselves. She shares her story of how she changed her diet to regulate issues with her body and ultimately conceive naturally. She explains how she created a system of color-coded plates at home, which has taught her children to be clean and responsible while saving money on paper plates.
Nanyamka discusses topics such as meal prepping, mindful eating, and having a nighttime routine to reduce stress and get better sleep.
Tune in to this episode of Office Visits with Dr. V, Nanyamka offers her tips on meal prepping, starting a morning routine with prayer, meditation, visualization, reading devotionals, and journaling as well as using lemon or lime juice to prevent apples from browning!
[00:00 - 01:20] Opening Segment
[01:21 - 11:38] Simplifying Your Life
[11:39 - 20:54] Setting Aside Time For Self-Care
[20:55 – 24:02] Closing Segment
Tweetable Quotes:
“It's not what we do every once in a while, that changes our lives. It's what we consistently do over time that begins to lead us to the change that way.” - Nanyamka Joseph
“We have to make ourselves a priority. And that's not selfish, which is a mindset shift for many moms, for many women. When you talk about taking care of yourself, it's a mindset shift. So, we've got to be the priority and that's okay.” - Nanyamka Joseph
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Connect with Nanyamka Joseph on her:
Website: Simplified Wellness
Facebook: @nanyamka_joseph
Instagram: @nanyamka_joseph
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Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: Office Visits with Dr. V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
https://officevisitswithdrv.com/resources
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Episode 059: Ease Heavy Periods with These Simple Diet and Sleep Strategies
Episode 058: Pursuing What Serves You and Improving Mental and Physical Health
Episode 057: Depression Is Life Threatening
Episode 056: Break Free From the System: How To Gain Financial Freedom
Episode 055: Living on C- : 5 Signs You’re Living an Unfulfilled Life
Episode 054: Memorial Episode For Dr. Zoe Stallings
Episode 053: Auntie Wisdom: One Income Lifestyle
Episode 051: You Don’t Know What the Baby Looks Like
Episode 050: Weight Loss: Medication, Mindset, Meals
Episode 049: The Future of Medicine is You!
Episode 048: Taking the First Step Towards Better Health
Episode 047: Discovering One’s Purpose In Medicine
Episode 046: Dr. V’s Thoughts on Abortion
Episode 045: Simplifying Habits to Take Care of Yourself
Episode 044: Improving Posture and Overall Health with Pilates
Episode 043: Healing Trauma and Building Confidence With Muay Thai
Episode 042: The Benefits of a Plant-Based Diet for Lupus and Autoimmune Diseases
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