Do you ever crack the sh!ts because nothing ever changes? Are you frustrated because you’re stuck in the same situation and find yourself making the same “justifications” for the lack of action on your part?
Well, I can bet my bottom dollar that YOU ARE ENABLING your own behaviour. Yes! You read that right IT'S ON YOU! Find out the HOW you do it, WHY you do it and WHAT to do about it in this episode.
Mastering Miscommunication: From Texting Fails to Expecting Your Partner to be a Mind Reader
Trust: The Unspoken Language of Relationships
Chore Wars: What's Behind the Drama of Dishes, Laundry, and Toilet Seats?
Change is Strange: Embracing Life's Plot Twists
Say Yes to Yourself: Jo's Path to Self-Advocacy
Mastering Control: Finding a Balance Between 'Boss Mode' and 'Chaos Mode'
Feeling Unappreciated: The Art of NOT Being the Unsung Hero
How to Break Free from Negative Thought Patterns
Overwhelm Overdrive: A Guide to Coping
Unravelling Assumptions to Make Relationships Better
Preventing Burnout: How to Keep Your Inner Fire Burning Without Sizzling Out
Making Sense of Life’s Experiences: From ’WTF’ to ’Aha!’
Rage, Rants, and Recovery: Finding Your Inner Zen
When Everyone’s a Life Coach: Navigating Well-Meaning Meddlers
Welcome to Not Your Average Counsellor
Episode 53: Stop clinging to self-limiting beliefs
Episode 52: Patterning in relationships
Episode 51: Persistence (Routines and Habits)
Episode 50: Feeling Good (Routines and Habits)
Episode 49: Part 2 of Getting Back on Track (Routines and Habits)
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