Purposeful Fitness with Coach Ola
Health & Fitness:Fitness
Are you tired of the fitness and nutrition industries telling you what you should look like or what you should eat?
Isn't it true that we're constantly bombarded with billboard images, Google images, and messages all around us showing us how a fit woman look like?
Does it really have to be all about that aesthetic looks or is there more to it than outside looks?
Join my guest today, Steph Gaudreau who is a Nutritional Therapy Consultant, author of The Core 4, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo.
Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out.
and much more!
To learn more about Steph's programs and stay connected with her, please visit her at https://www.stephgaudreau.com/ and to pre-order her book, you can visit https://www.stephgaudreau.com/core-4-preorder
If you have any questions about your fitness journey or goals, you can also reach Coach Ola at www.befit4akhirah.com or stay connected on social media @BeFit4Akhirah
Don't forget to screenshot this episode and tag Steph and Coach Ola on your social media sharing one biggest takeaway from this episode.
Be Strong. Be Fit. BeFit4Akhirah.
The Reality and Struggles of Triathlon Racing & Swimming for the Muslim Woman-Athlete
The Struggle of swimming for the Muslim Woman in Africa (English + Arabic)
The Impact of Working Out in Swimsuit on Mental Health
Why the Muslim Communities Need to Speak Up More about Swimming for the Future Generation
History of Burikini & Modest Swimwear for Muslim Women & Women of Faith
The Importance of Water Safety & Learning How to Swim for Muslim Mothers
The mechanics behind dryland training for swimmers with Fabio Comana
How to stay resilient during COVID-19 with Yaz Kubba?
How to take care of your immunity system during Ramadan and Covid-19 with Noor Salem
How mothers can manage their fitness journey during Ramadan & during covid-19 with Hanan Fadel
How to keep up with swimming during Ramadan & during COVID-19 with Fares Ksebati
Why and how being an active Muslim during Ramadan is an act of worship with Ola
How to manage your emotions during the COVID-19 epidemic with Amber?
How mental health is very important for swimmers during COVID-19 epidemic with Abbie Fish
How to try out the plant-based diet during the COVID-19 epidemic with Sara Zayed?
How to prepare for Ramadan mentally, physically, and spiritually during the COVID-19 epidemic with Ola?
How to have an abundant mindset, hold on to faith, and stay active during the COVID-19 epidemic?
Why total body conditioning is important for your swimming journey with Ola
How to get started with triathlon journey and how it can be for the Muslim woman in hijab with Khadijah
BONUS episode: A poem on being purposeful with Ola K. Alghazzouli
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