I DON’T BELIEVE in New Year’s Resolutions but what I do believe in… is making decisions and changes that will improve our lives. The key with making these decisions is making them stick. In this episode I’ll guide you through this process and provide you with an activity that will you help you.
To access the list of questions mentioned in this episode join the HQCS Community facebook group, it’s free!
Trust: The Unspoken Language of Relationships
Chore Wars: What's Behind the Drama of Dishes, Laundry, and Toilet Seats?
Change is Strange: Embracing Life's Plot Twists
Say Yes to Yourself: Jo's Path to Self-Advocacy
Mastering Control: Finding a Balance Between 'Boss Mode' and 'Chaos Mode'
Feeling Unappreciated: The Art of NOT Being the Unsung Hero
How to Break Free from Negative Thought Patterns
Overwhelm Overdrive: A Guide to Coping
Unravelling Assumptions to Make Relationships Better
Preventing Burnout: How to Keep Your Inner Fire Burning Without Sizzling Out
Making Sense of Life’s Experiences: From ’WTF’ to ’Aha!’
Rage, Rants, and Recovery: Finding Your Inner Zen
When Everyone’s a Life Coach: Navigating Well-Meaning Meddlers
Welcome to Not Your Average Counsellor
Episode 53: Stop clinging to self-limiting beliefs
Episode 52: Patterning in relationships
Episode 51: Persistence (Routines and Habits)
Episode 50: Feeling Good (Routines and Habits)
Episode 49: Part 2 of Getting Back on Track (Routines and Habits)
Episode 48: Getting Back on Track (Forming Habits)
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