It’s so easy to get caught in emotions that don’t feel good. This episode is about the shift we can all make, from emotions related to alarm (like anger, worry and fear) that are so unpleasant to feel, to the uplifting emotions of connection (like respect, love and joy). In this episode, producer Mollie Ruth interviews Dr. Richard Gillett, author of IT’S A FREAKIN’ MESS: How to Thrive in Divisive Times.
24. Season Wrap
23. Transcending Divisiveness Makes You Happy
22. Choose Your Thoughts, Choose Your Feelings
21. The Powerful Effects of Meditation, a Conversation with Professor Marjorie Woollacott
20. The Amazing Richness of Personal Choice
19: Reconnecting with Family and Friends
18. Beyond All Prejudice
17. Curiosity — The Antidote to Partisanship, a Conversation with Mark Gerzon
16. The Relief of Seeing the Bigger Picture
15. The Liberating Power of Curiosity
14. How to Change Your Emotional State, A Conversation with Dr. Randy Cale
13. Decide What Is Within Your Own Power
12. Handle Others’ Anger Brilliantly
11. The Pleasure of Dropping Anger and How to Do It
10. The Power of Mindfulness, a Conversation with Patti Holland
9. Protect Yourself from Divisive Influences in Party Politics
8. Protect Yourself from Divisive Influences in the Media
7. Feeling Good About Yourself, a Conversation with Lester Strong
6. The Tyrannosaurus in the Room
5. From Self-Criticism to Self-Appreciation, a Conversation with Dr. David Haddad
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