Purposeful Fitness with Coach Ola
Health & Fitness:Fitness
Are you ready to finish 2019 off strong and be ready to start 2020 on a positive note?
IF YES, then this the episode you must listen to!
In today's episode, I have answered questions from my audience on IG & FB on what is the most they struggle with when it comes to goal setting and having a vision.
I also talked about what I have learned and how important it is to keep it simple to not overcomplicate our goals.
I am a huge fan of Productive Muslim when it comes to goal setting. Check their newest blog about this topic too:
How To Set Goals Like a Gardener?
The blog that I had published will be reshared as I am currently working on my website's blog section.
Here's what you will learn from the episode:
And much more!
Don't forget to subscribe to the show and share with family/friends!
The Reality and Struggles of Triathlon Racing & Swimming for the Muslim Woman-Athlete
The Struggle of swimming for the Muslim Woman in Africa (English + Arabic)
The Impact of Working Out in Swimsuit on Mental Health
Why the Muslim Communities Need to Speak Up More about Swimming for the Future Generation
History of Burikini & Modest Swimwear for Muslim Women & Women of Faith
The Importance of Water Safety & Learning How to Swim for Muslim Mothers
The mechanics behind dryland training for swimmers with Fabio Comana
How to stay resilient during COVID-19 with Yaz Kubba?
How to take care of your immunity system during Ramadan and Covid-19 with Noor Salem
How mothers can manage their fitness journey during Ramadan & during covid-19 with Hanan Fadel
How to keep up with swimming during Ramadan & during COVID-19 with Fares Ksebati
Why and how being an active Muslim during Ramadan is an act of worship with Ola
How to manage your emotions during the COVID-19 epidemic with Amber?
How mental health is very important for swimmers during COVID-19 epidemic with Abbie Fish
How to try out the plant-based diet during the COVID-19 epidemic with Sara Zayed?
How to prepare for Ramadan mentally, physically, and spiritually during the COVID-19 epidemic with Ola?
How to have an abundant mindset, hold on to faith, and stay active during the COVID-19 epidemic?
Why total body conditioning is important for your swimming journey with Ola
How to get started with triathlon journey and how it can be for the Muslim woman in hijab with Khadijah
BONUS episode: A poem on being purposeful with Ola K. Alghazzouli
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