A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.
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Meditation: Affirmations for Mental Health
Meditation: Mental Health Break
Meditation: Mental Health Nighttime Check In
Frozen With Fear
Meditation: Reiki for Mental Health - TINA CONROY
Meditation: Serenity of the Soul
Meditation: Sleep Affirmations for Mental Health
Sleep Sounds: Wistful and Wonderful Piano Lullaby
Meditation: The Truth of Who You Are
Meditation: Dream About the Possibilities
Meditation: The Water Giver
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Full Body Relaxation for Sleep
Meditation: Flood of Love
Meditation: Your Shield of Peace
Meditation: The Light Calms Your Body
Sleep Sounds: Soft and Dreamy Stream
Meditation: Everything is Going to Be Okay
Meditation: Stop Worrying and Get Some Sleep
Meditation: The Magic of the Lighthouse
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