A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.
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Calm Mind
Meditation: Painting Chakras
Meditation: Soft Touches of Sleep
Meditation: The Beauty of the Baskets
Sleep Sounds: When the Night Beckons You To Sleep - 528Hz
Meditation: Sleep Deeply and Wake Refreshed Tomorrow
AD-FREE BONUS: Shift Your Mindset While You Sleep Meditation
Meditation: Prosperity
Meditation: Ride on a Rainbow
Meditation: A Walk in the Clouds
Meditation: Rise From the Ashes
Meditation: Night Whispers
Meditation: Light of Heart and Head
Sleep Sounds: Serene and Sleepy Guitar
Meditation: Surrender to the Silence
Meditation: A Sleep Meditation for a Broken Heart
Meditation: Goddess of the Water
Meditation: Reiki Sleep Meditation - TINA CONROY
Meditation: Begin Again
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Meditation for Women
Water & Nature Sounds Meditation for Women
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