The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Education:Self-Improvement
This week, I'm taking a walk down memory lane to look at the things I've gotten wrong (some WAAAAAY wrong) in the past 5.5 years of doing this podcast.
You'll hear my revelations on risk, self-care and burnout, tackling big goals, pleasure, and how everything (annoyingly so!!) starts at home. (I'll also share what I mean by that!)
Aaaaand you'll hear me talk about why I'm comfortable sharing this list and what I'm doing about these revelations. Because this learning is part of the process and just because I've gotten things wrong in the past doesn't mean I can't keep going and bring my learning along with me!
Episode Quotes
"We cannot just say YES to the risk without also saying YES to the reverence."
"There is something really beautiful about realizing that you are stronger without the shield of all the things you've convinced yourself make you stronger."
"Self-care is a daily and ongoing devotion to yourself and the things you want to do."
"Pleasure and delight are not frivolous."
"The things that you want to do all starts with YOU and how are you showing up to yourself."
"It's not about what you are doing, it's about who are you being."
"The fix may not be quick, may not be comfortable, but it is available. Are you willing to show up anyway?"
Timestamps
07:45—What I got wrong about embracing risks
20:07—Rethinking Self-care & Burnout
30:08—The value of going deeper (and what I'd missed before!)
36:47—Confession: I'm a bit of a 'ping-ponger' (and the value of holding your course)
40:04—Everything starts at home...and how you can apply this learning to your life!
Show Notes:
Take the Agency Archetypes Quiz
Untamed by Glennon Doyle
Ep. 246: Money, Sex, Freedom...and God?
Ep. 245: 5 Things I Wish I'd Known and The Best Advice I've Ever (!) Gotten
Ep. 244: Embracing Boredom (and Becoming Jack Berger?)
Ep. 243: Lacy Young on Trusting Desires, Making Shifts, and Getting More to Life
Ep. 242: The Systems + Structures I'm Using to Change My Ways
Ep. 241: State of the Union: Before, After, and the Messy Middle
Ep. 240: The Opposite of Burnout
Ep. 239: The Convenience of Your Fear
Ep. 238: The Integration Problem (aka What to do When it's Time to Follow Through)
Ep. 237: Alexandra Brown on Creating Adventure in Big and Small Ways
Ep. 236: 5 Things that I wish weren't true but are
Ep. 235: What they aren't telling us about willpower, time management, and the systems that work against us
Ep. 234: Ann Shen on Rest, Routines, and Resetting
Ep. 233: A Public Breakup: What I'm Letting Go Of + Why
Ep. 232: Yolanda Christopher on Trust, Self-Management, Leadership + the Love of Structure
Ep. 231: A rant: 5 things I'm so tired of seeing all of us do
Ep. 230: Embracing the Both/And
Ep. 229: Lacy Young on Resetting, Releasing, Healing, and Joy
Ep. 228: How to Take a Social Media Break (or a break from any non-healthy habit)
Ep. 227: Tammi Salas on Taking a Social Media Break
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