The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Education:Self-Improvement
This week, I'm taking a walk down memory lane to look at the things I've gotten wrong (some WAAAAAY wrong) in the past 5.5 years of doing this podcast.
You'll hear my revelations on risk, self-care and burnout, tackling big goals, pleasure, and how everything (annoyingly so!!) starts at home. (I'll also share what I mean by that!)
Aaaaand you'll hear me talk about why I'm comfortable sharing this list and what I'm doing about these revelations. Because this learning is part of the process and just because I've gotten things wrong in the past doesn't mean I can't keep going and bring my learning along with me!
Episode Quotes
"We cannot just say YES to the risk without also saying YES to the reverence."
"There is something really beautiful about realizing that you are stronger without the shield of all the things you've convinced yourself make you stronger."
"Self-care is a daily and ongoing devotion to yourself and the things you want to do."
"Pleasure and delight are not frivolous."
"The things that you want to do all starts with YOU and how are you showing up to yourself."
"It's not about what you are doing, it's about who are you being."
"The fix may not be quick, may not be comfortable, but it is available. Are you willing to show up anyway?"
Timestamps
07:45—What I got wrong about embracing risks
20:07—Rethinking Self-care & Burnout
30:08—The value of going deeper (and what I'd missed before!)
36:47—Confession: I'm a bit of a 'ping-ponger' (and the value of holding your course)
40:04—Everything starts at home...and how you can apply this learning to your life!
Show Notes:
Take the Agency Archetypes Quiz
Untamed by Glennon Doyle
Ep. 345: The 12 Stages of Burnout and How to Get Out of It
Ep. 344: Mara Glatzel on Being Needy and Radical Responsibility
Ep. 343: Nat Lue on Boundaries and the Dark Side (!) of People-Pleasing
Ep. 342: Impulse vs. Fact, aka How to Keep Going When Your Brain Gets Tricky
Ep. 341: Tanya Geisler and the Imposter Complex
Ep. 340: Lena West on Money, Discomfort, Value, and Worth
Ep. 339: How (and Why!) to Take a Break
Ep. 338: Ann Shen on Fashion (and Baking!) as Resistance
Ep. 337: How (and Why) to Stop Doomscrolling
Ep. 336: What's Next? (And all the rage, grief, and hope in that question)
Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope
Ep. 334: Anne Ditmeyer on Rewriting Rules, Solving Problems, and Getting Lost (on purpose!)
Ep. 333.5: All about the Raise Your Hand Say Yes Inner Circle!
Ep. 333: Gillian Freeman on Finding Peace & Freedom
Ep. 332: Those Unseen Costs of Staying Still
Ep. 331: Glennon Doyle on Becoming Untamed, Real Self-care, and Changing Your Mind
Ep. 330: Living in and Embracing Contradictions
Ep. 329: How to Have the Life You Want
Ep. 328: Embodied Values & Bridging the Divide of Who you Are and Who you Want to Become
Ep. 327: The Power of Destruction (and What Happens When you Stop Fearing it)
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