The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Education:Self-Improvement
This week, I'm taking a walk down memory lane to look at the things I've gotten wrong (some WAAAAAY wrong) in the past 5.5 years of doing this podcast.
You'll hear my revelations on risk, self-care and burnout, tackling big goals, pleasure, and how everything (annoyingly so!!) starts at home. (I'll also share what I mean by that!)
Aaaaand you'll hear me talk about why I'm comfortable sharing this list and what I'm doing about these revelations. Because this learning is part of the process and just because I've gotten things wrong in the past doesn't mean I can't keep going and bring my learning along with me!
Episode Quotes
"We cannot just say YES to the risk without also saying YES to the reverence."
"There is something really beautiful about realizing that you are stronger without the shield of all the things you've convinced yourself make you stronger."
"Self-care is a daily and ongoing devotion to yourself and the things you want to do."
"Pleasure and delight are not frivolous."
"The things that you want to do all starts with YOU and how are you showing up to yourself."
"It's not about what you are doing, it's about who are you being."
"The fix may not be quick, may not be comfortable, but it is available. Are you willing to show up anyway?"
Timestamps
07:45—What I got wrong about embracing risks
20:07—Rethinking Self-care & Burnout
30:08—The value of going deeper (and what I'd missed before!)
36:47—Confession: I'm a bit of a 'ping-ponger' (and the value of holding your course)
40:04—Everything starts at home...and how you can apply this learning to your life!
Show Notes:
Take the Agency Archetypes Quiz
Untamed by Glennon Doyle
Ep. 286: On beginnings, tiptoeing into the year, and asking questions.
Ep. 285: Friday Quickie: A 2019 Final Thought for You
Ep. 284: Six Signs You're on the Right Track
Ep. 283: Friday Quickie - Permission to Ignore
Ep. 282: Lisa Solomon on Finding Creative Freedom
Ep. 281: Friday Quickie - Gah! Callings!
Ep. 280: Gina Gutierrez on Sexuality, Pleasure, Learning, and Starting New Conversations
Ep. 279: Friday Quickie - Take a break! (No! Really!)
Ep. 278: Gratitude, Friend or Foe?
Ep. 277: Friday Quickie: Embracing Impermanence
Ep. 276: Staying Consistent, Overcoming Impatience, and Finding Peace with the Baby Steps
Ep. 275: Friday Quickie -- Hard Work vs. Hustle
Ep. 274: Jason Zook on Owning Your Weird
Ep. 273: Friday Quickie -- The Thing About Other People
Ep. 272: 40 Things in 40 Years, Part 3
Ep. 271: Friday Quickie: Don't Forget about the Yet
Ep. 270: 40 Things in 40 Years, Part 2
Ep. 269: 40 Things in 40 Years, Part 1
Ep. 268: Greta Solomon on Self-Discovery, Finding Agency, and Embracing your Personal Power through Journaling
Ep. 267: Lena West on Money, Discomfort, Value, and Worth
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