The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Education:Self-Improvement
This week, I'm taking a walk down memory lane to look at the things I've gotten wrong (some WAAAAAY wrong) in the past 5.5 years of doing this podcast.
You'll hear my revelations on risk, self-care and burnout, tackling big goals, pleasure, and how everything (annoyingly so!!) starts at home. (I'll also share what I mean by that!)
Aaaaand you'll hear me talk about why I'm comfortable sharing this list and what I'm doing about these revelations. Because this learning is part of the process and just because I've gotten things wrong in the past doesn't mean I can't keep going and bring my learning along with me!
Episode Quotes
"We cannot just say YES to the risk without also saying YES to the reverence."
"There is something really beautiful about realizing that you are stronger without the shield of all the things you've convinced yourself make you stronger."
"Self-care is a daily and ongoing devotion to yourself and the things you want to do."
"Pleasure and delight are not frivolous."
"The things that you want to do all starts with YOU and how are you showing up to yourself."
"It's not about what you are doing, it's about who are you being."
"The fix may not be quick, may not be comfortable, but it is available. Are you willing to show up anyway?"
Timestamps
07:45—What I got wrong about embracing risks
20:07—Rethinking Self-care & Burnout
30:08—The value of going deeper (and what I'd missed before!)
36:47—Confession: I'm a bit of a 'ping-ponger' (and the value of holding your course)
40:04—Everything starts at home...and how you can apply this learning to your life!
Show Notes:
Take the Agency Archetypes Quiz
Untamed by Glennon Doyle
Ep. 326: Juggling the Unknowns
Ep. 325: Vanessa Mentor on Pausing, Sovereignty, and the Truth about Self-Care
Ep. 324: But what about the guilt?
Ep. 323: On Being Enough, Doing Enough, Redefining Enough, and How to be an Orchard
Ep. 322: On Doubt and the 5 Yes's
Ep. 321: Nat Lue on Relationships, Bandwidth, Anxiety, and Respect
Ep. 320: Playing Small to Play Bigger
Ep. 319: Black Lives Matter: On Showing up and Doing the Work
Ep. 318: Gina Senarighi on Relationships, Granular Pleasures, and the Trouble with Self-Love
Ep. 316: Laura Jane Williams on Keeping Secrets, Feeling Feelings, and Loving Interrogations
Ep. 315: Tilly Walnes on (Super!) Simple Starts, Returning to Yourself, and Cutting the Onion
Ep. 314: Holly Whitaker on Quitting, Not Giving Up, and Constant Interventions
Ep. 313: Values, Sliding Doors, and Permission Right Now
Ep. 312: My 9-minute Daily Grounding Ritual
Ep. 311: Lacy Young on Presence, Self-Compassion, and the Shower Floor
Ep. 310: A story about agency. (And a reminder that this is not normal.)
Ep. 309: Friday Quickie: Saying yes to the little things.
Ep. 308: How I'm Proceeding (Life + Work in the Time of Coronavirus)
Ep. 307: Friday Quickie: But do you trust *yourself*? Let's discuss.
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