The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Education:Self-Improvement
This week, I'm taking a walk down memory lane to look at the things I've gotten wrong (some WAAAAAY wrong) in the past 5.5 years of doing this podcast.
You'll hear my revelations on risk, self-care and burnout, tackling big goals, pleasure, and how everything (annoyingly so!!) starts at home. (I'll also share what I mean by that!)
Aaaaand you'll hear me talk about why I'm comfortable sharing this list and what I'm doing about these revelations. Because this learning is part of the process and just because I've gotten things wrong in the past doesn't mean I can't keep going and bring my learning along with me!
Episode Quotes
"We cannot just say YES to the risk without also saying YES to the reverence."
"There is something really beautiful about realizing that you are stronger without the shield of all the things you've convinced yourself make you stronger."
"Self-care is a daily and ongoing devotion to yourself and the things you want to do."
"Pleasure and delight are not frivolous."
"The things that you want to do all starts with YOU and how are you showing up to yourself."
"It's not about what you are doing, it's about who are you being."
"The fix may not be quick, may not be comfortable, but it is available. Are you willing to show up anyway?"
Timestamps
07:45—What I got wrong about embracing risks
20:07—Rethinking Self-care & Burnout
30:08—The value of going deeper (and what I'd missed before!)
36:47—Confession: I'm a bit of a 'ping-ponger' (and the value of holding your course)
40:04—Everything starts at home...and how you can apply this learning to your life!
Show Notes:
Take the Agency Archetypes Quiz
Untamed by Glennon Doyle
Ep. 306: What to do with Your Uncertainty
Ep. 305: Friday Quickie: Listener Q - When (and How!) to Keep Going
Ep. 304: Relationships + Truth Pt 2 with James-Olivia Chu Hillman
Ep. 303: Friday Quickie: A New Way to Celebrate
Ep. 302: Relationships + Truth Part 1 with James-Olivia Chu Hillman
Ep. 301: Friday Quickie: Kiddie pool vs deep end
Ep. 300: All the times I thought I couldn't & what I know now that I didn't then
Ep. 299: Friday Quickie: Going from head to heart.
Ep. 298: The Things You Can't See
Ep. 297: Friday Quickie: How do I move forward without the guilt?
Ep. 296: Laura McKowen on Telling the Truth. Out loud.
Ep. 295: Friday Quickie: One Little Question (that is secretly big!)
Ep. 294: Bridget Watson Payne on How Time is on Your Side (Really!)
Ep. 293: Friday Quickie: What You May Not Realize about Self-Care
Ep. 292: Calming your Nervous System (OMGYES) with Jolene Park
Ep. 291: Friday Quickie: Grace over Drama
Ep. 290: What I've Learned So Far in 2020.
Ep. 289: Friday Quickie: Don't Wait to Feel Comfortable
Ep. 288: My Word of 2020, How to Pick Yours, and What to Do Next
Ep. 287: Friday Quickie: Just Keep Going. (A Parable in Real Time)
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