The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Education:Self-Improvement
This week, I'm taking a walk down memory lane to look at the things I've gotten wrong (some WAAAAAY wrong) in the past 5.5 years of doing this podcast.
You'll hear my revelations on risk, self-care and burnout, tackling big goals, pleasure, and how everything (annoyingly so!!) starts at home. (I'll also share what I mean by that!)
Aaaaand you'll hear me talk about why I'm comfortable sharing this list and what I'm doing about these revelations. Because this learning is part of the process and just because I've gotten things wrong in the past doesn't mean I can't keep going and bring my learning along with me!
Episode Quotes
"We cannot just say YES to the risk without also saying YES to the reverence."
"There is something really beautiful about realizing that you are stronger without the shield of all the things you've convinced yourself make you stronger."
"Self-care is a daily and ongoing devotion to yourself and the things you want to do."
"Pleasure and delight are not frivolous."
"The things that you want to do all starts with YOU and how are you showing up to yourself."
"It's not about what you are doing, it's about who are you being."
"The fix may not be quick, may not be comfortable, but it is available. Are you willing to show up anyway?"
Timestamps
07:45—What I got wrong about embracing risks
20:07—Rethinking Self-care & Burnout
30:08—The value of going deeper (and what I'd missed before!)
36:47—Confession: I'm a bit of a 'ping-ponger' (and the value of holding your course)
40:04—Everything starts at home...and how you can apply this learning to your life!
Show Notes:
Take the Agency Archetypes Quiz
Untamed by Glennon Doyle
Ep. 266: Elise Cripe on Setting Goals for Money, Sex, and Freedom
Ep. 265: The things we forget.
Ep. 264: But what's the cost?
Ep. 263: Brooke Monaghan on Starting without Hustle and Biz Development via Spiritual Growth
Ep. 262: Impulse vs. Fact, or How to Stay Committed and Keep Going
Ep. 261: John Zeratsky on Making Time
Ep. 260: 5 Years, 5 questions
Ep. 259: Stephanie McKenna on Money, Debt, and Saying Things Out Loud
Ep. 258: Nat Lue on Boundaries, Emotions, and the Dark Side (!) of People Pleasing
Ep. 257: Brooke Forry on Self-Care Realities, the Balance Myth, and Making what you wish existed
Ep. 256: All the More to Life learning
Ep. 255: Africa Brooke on Not Performing
Ep. 254: On Jesus and Easter and extinction and me.
Ep. 253: Laura Jane Williams on worth, sex, and telling your truths out loud
Ep. 252: Confessions aftermath, what holds us back, and how to move forward
Ep. 251: My money, sex, and freedom confessions
Ep. 250: You are not lazy. (And other things I need you to know.)
Ep. 249: Mara Glatzel on Being Needy and Radical Responsibility
Ep. 248: Oh, but what about that fear of rejection?
Ep. 247: Tanya Geisler and the Imposter Complex
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