We are on a mission! Sara Bradley and Romana Skotzen join me as co hosts to launch our NEW series. We bring you Episode 1 of the FEMALE BODYBUILDING TRUTHS ROUNDTABLE series.
From prep to off season and everything in between we've got you! We all share a passion to empower and education our community. We won't be holding back so buckle up and enjoy the ride.
*Competing as a female
*Social media
*Posing practise and tuition
*Bodybuilding criteria and federations
*Risk vs reward as a competitive bodybuilder
*Steroid use/ Risk vs reward
*Amateur and professional bodybuilding
*External pressure and dealing with conflict
*Comparison to others
*Peak week and the importance of stress management
*Competing internationally
*Only fans and photoshoot opportunities
Find Sara and Romana on Instagram @smallbutmighty20 @romana.skotzen_ifbbpro
Watch it here: https://youtu.be/FjI6sphN708
Get in touch and share this episode @sarahparker_bb
Adherence and staying on track
Competing multiple times and post show
Injuries and training as a bodybuilder
Life skills as a bodybuilder
Stimulants, caffeine and fatigue management as a bodybuilder Guest. Thom Evans
PED use and stress management as a bodybuilder Guest. George Wilson
Imposter syndrome
Female health in bodybuilding Guest. Austin Stout
Achieving true 'stage' condition
Appropriate PED use for bikini and wellness competitors Guest. Thom Evans
Mental struggles when competing
Growth mindset Guest. Rob Lattibeaudiere
GI health for optimal physique development Guest. Austin Stout
Weight gain in off season
Peaking considerations Guest. Joe Jeffery
Show day as a bodybuilding competitor
Living and competing as a bodybuilding couple
Contest prep slip ups
Levelling up and working with a new coach
Setting up a calorie deficit
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