We are on a mission! Sara Bradley and Romana Skotzen join me as co hosts to launch our NEW series. We bring you Episode 1 of the FEMALE BODYBUILDING TRUTHS ROUNDTABLE series.
From prep to off season and everything in between we've got you! We all share a passion to empower and education our community. We won't be holding back so buckle up and enjoy the ride.
*Competing as a female
*Social media
*Posing practise and tuition
*Bodybuilding criteria and federations
*Risk vs reward as a competitive bodybuilder
*Steroid use/ Risk vs reward
*Amateur and professional bodybuilding
*External pressure and dealing with conflict
*Comparison to others
*Peak week and the importance of stress management
*Competing internationally
*Only fans and photoshoot opportunities
Find Sara and Romana on Instagram @smallbutmighty20 @romana.skotzen_ifbbpro
Watch it here: https://youtu.be/FjI6sphN708
Get in touch and share this episode @sarahparker_bb
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My first cycle Guest. David Mesquita | The Fundamentals of Bodybuilding Series Ep. 5
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My first prep and winning an overall Guest. Kaylin Mckay | The Fundamentals of Bodybuilding Series Ep. 4
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Training performance and progression Guests. Alistair Fraser and China Green | The Fundamentals of Bodybuilding Series Ep. 2
Recovery and stress management Guest. Sonia Spil | The Fundamentals of Bodybuilding Series Ep. 1
Female hormone health and menstrual cycles Guest. Austin Stout | The Beyond Condition Podcast Female Empowerment Series Ep. 5
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Empowering others Guests. Tyler Clark and Steff Noble | The Beyond Condition Podcast Female Empowerment Series Ep. 2
Challenging your perception of body image Guest. Victoria Mandi | The Beyond Condition Podcast Female Empowerment Series Ep. 1
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Short vs long off season as a competitive bodybuilder Guest. Dr Zena Al Kelaby | The Beyond Condition Competitor Series Ep. 6
Considerations for reversing out from your bodybuilding show Guest. Alistair Fraser | The Beyond Condition Competitor Series Ep. 5
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