We are on a mission! Sara Bradley and Romana Skotzen join me as co hosts to launch our NEW series. We bring you Episode 1 of the FEMALE BODYBUILDING TRUTHS ROUNDTABLE series.
From prep to off season and everything in between we've got you! We all share a passion to empower and education our community. We won't be holding back so buckle up and enjoy the ride.
*Competing as a female
*Social media
*Posing practise and tuition
*Bodybuilding criteria and federations
*Risk vs reward as a competitive bodybuilder
*Steroid use/ Risk vs reward
*Amateur and professional bodybuilding
*External pressure and dealing with conflict
*Comparison to others
*Peak week and the importance of stress management
*Competing internationally
*Only fans and photoshoot opportunities
Find Sara and Romana on Instagram @smallbutmighty20 @romana.skotzen_ifbbpro
Watch it here: https://youtu.be/FjI6sphN708
Get in touch and share this episode @sarahparker_bb
How do I stop SELF RESTRICTING | Bonus Episode
Building a body for life for Guest. Nicholas Heath Bagley | Mental Health Series Part 2 Ep. 2
I want to stay lean all year round Guest. Aram Grigorian | Mental Health Series Part 2 Ep. 1
#1 GOLDEN NUGGETS | The Beyond Condition Podcast Mental Health Series Part 1
Training and lifestyle saved me Guest. Patrick Warner | Mental Health Series Part 1 Ep. 6
THE TREN TALES Guests. Thom Evans, Jeff Black, David DeMesquita, Tony Huge, Matt Parker, Matt James, Tim Hunt, Will Dyson, Ali Fraser, Dan Bastick and Romana Skotzen
Becoming a natural bodybuilding champion Guest. Alex Mackay | Mental Health Series Part 1 Ep. 5
Check in with yourself | Solo Episode
Imposter syndrome and body dysmorphia Guest. Will Dyson | Mental Health Series Part 1 Ep. 4
Emotional eating, coping mechanisms and body image Guest. Dr. Emily Wilkinson | Mental Health Series Part 1 Ep. 3
Stims, sleep and supplementation Guests. Dan Bastick and Romana Skotzen | Bonus Episode
Mental health in a prep Guest. Tim Hunt | Mental Health Series Part 1 Ep. 2
The Road to The Olympia Guest. Romana Skotzen | Mental Health Series Part 1 Ep. 1
Reflections and dealing with external pressure | Solo Episode
2023 GOLDEN NUGGETS | Special Christmas Edition
Should everyone learn self defence Guests. Jamie Houston and Sakan Lam
Your first off season Guest. Thom Evans | First Timers Series Ep. 3
Your first peak week and show day Guest. Emma Hyndman | First Timers Series Ep. 2
Your first prep | First Timers Series Ep. 1
Sarah’s mum comes on the pod!
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