Fitness Simplified with Kim Schlag
Health & Fitness
Jordan Syatt (@syattfitness on IG) is a Force in the fitness industry: He's the host of one of the top ranked fitness podcasts in the world, he's a world record powerlifter & has coached literally 1000s of people to lose weight, get strong, and improve their relationship with food (including the Gary Vee and, of course, me.) Jordan & I sit down to hash out what the research says about New Year's resolutions as well as what we've learned about resolutions from our own coaching experience. Want to know how to set a resolution that you actually stick to? Listen in to this episode.
Doors open to my signature course Fitter After 40: Build Your Best Body Yet (even in Peri/menopause) on January 18th. This is the only online course of it's kind designed specifically to help women over 40 consistently implement the nutrition, training & mindset strategies that will make you stronger & leaner for life while freeing you from constantly thinking about your weight. Get on the wait list HERE.
189. Money, Space, & Knowledge Stopping You From Lifting Heavy? Let's Solve For That!
188. How Building Awareness Will Help You Lose Weight
187. Health Supporting Behaviors In Times Of Stress
186: Q&A: Optimizing Home Workouts, Alcohol & Weight Loss & Training Around Pain & Injury
Weight Loss Over 40: 2 Success Stories
184. Four Ways To Set Yourself Up For Weight Loss Success
183. Protein Power: Everything you need to know about protein
The Cost Of Getting Lean with Carrie Lee De Silva
"How To Truly Change Your Lifestyle? I Always Go Back To My Old Way Of Eating!" and other listener questions
Nutrition to Support Your Training: Nutrient Timing, Creatine, Protein Powder & More
Meal Prep & Planning Made Easier
178. Losing Weight In The Summer: 5 Tips for Those Loose Schedule Summer Days
Weight Loss Injectables: How Do They Work & Are They For You? With obesity specialist Dr. Nisha Patel
176. Menopause Hot Topics: New Non-Hormonal Option To Treat Hot Flashes & Why Choose FDA Approved Medication?
Ep 175 How Do I Know When To Adjust My Calories?
174. How Carole Did Her First Pull Up at 58 (and how you can do one too. Yes, YOU!)
5 Strategies Trina Used To Lose Almost 30lbs in 6 Months
172. Should You Change How You Work Out In Menopause?
171. Hormone Balancing Diets, Phytoestrogens and Intermittent Fasting: Debunking Nutrition Myths For Women Over 40 with Abby Langer
170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations
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