Fitness Simplified with Kim Schlag
Health & Fitness
Jordan Syatt (@syattfitness on IG) is a Force in the fitness industry: He's the host of one of the top ranked fitness podcasts in the world, he's a world record powerlifter & has coached literally 1000s of people to lose weight, get strong, and improve their relationship with food (including the Gary Vee and, of course, me.) Jordan & I sit down to hash out what the research says about New Year's resolutions as well as what we've learned about resolutions from our own coaching experience. Want to know how to set a resolution that you actually stick to? Listen in to this episode.
Doors open to my signature course Fitter After 40: Build Your Best Body Yet (even in Peri/menopause) on January 18th. This is the only online course of it's kind designed specifically to help women over 40 consistently implement the nutrition, training & mindset strategies that will make you stronger & leaner for life while freeing you from constantly thinking about your weight. Get on the wait list HERE.
Home Workouts That Work
Stress & Self Control with Dr. Kasey Orvidas
My Response To Tone Deaf Mega Fitness Influencer
4 Ways To Master Weekend Weight Loss
What To Do With The Fear That You're Too Old For Something New
Is Collagen A Good Source Of Protein?
Eating Doesn't Have To Be So Complicated
Calorie Cycling For Fat Loss
5 Diet Mistakes You Might be Making Without Realizing It
Bone Attacks
How Low Should You Squat?
Night TIme Overeating
5 Mistakes Beginners To Weight Loss Make
Why Am I Stuck?!
Learning How To Push Yourself In The Gym
Help For Nagging Pain That Keeps You Sidelined
Morning Routines For People Who Hate Mornings
Is Yoga Strength Training?
Life After Fat Loss
A NEAT Way To Increase Your Metabolism
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