You may already be parenting using mindfulness techniques in ways you don't even realize! These simple yet effective tools can often get to the bottom of your child's emotional struggles quickly and effectively. Kelly Winkler is a certified yoga instructor, certified children's yoga instructor, certified teacher, and a mom of 4 who has been working with children and families for over 25 years. She teaches parents, teachers, and therapists how to bring yoga and mindfulness to themselves and their children. In today's episode, she shares some of her great tips and insights with us!
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#217: Big Struggles with Perfectionism & Frustration Tolerance
#216: Keeping Sane Parenting into 2021 & Sleep Train while Co-Sleeping
#215: Let's Talk About Being a Parent & Parenting in 2021 & Helping a Child Who Gives Up Easily
#214: Fixing Difficult Behaviors & Parenting in a Pandemic
#213: Overindulgence & Morning Routine Is It Spoiling or Not?
#212: What to Do When a Child Uses Hurtful Words
#211: Common Parenting Anxiety & How to Deal with It
#210: Helping Shy Toddler with Social Skills & Reasoning with Children
#209: Dealing with Toddlerhood Fears
#208: Middle of the Night Battles & Needy Behavior
#207: Should We Do Preschool Academics at Home & Persistent Asking/Never Enough!
#206: So Much MINE! Co-Parenting Transitions & Language Struggles
#205: Big Struggles Sharing Emotions & How to Implement Calm Bedtimes
#204: Clingy Toddler & Potty Regression & Hair Pulling/Middle of the Night Screaming
#203: Toddler Hitting Playmates & Bedtime & Potty Misbehavior
#202: Middle of the Night Tantrums/Wakeups & Screentime Power Struggles
#201: Special Episode #2 Co-Parenting Through Divorce - Dealing with Parental Guilt
#200: What Constitutes Media Violence & Helping Preschooler with Change When They Don't Like It!
#199: Guiding Child Low in Perseverance & Preschoolers Name Calling
#198: How to Setup a Toddler Schedule & Bedtime Meltdowns
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