You may already be parenting using mindfulness techniques in ways you don't even realize! These simple yet effective tools can often get to the bottom of your child's emotional struggles quickly and effectively. Kelly Winkler is a certified yoga instructor, certified children's yoga instructor, certified teacher, and a mom of 4 who has been working with children and families for over 25 years. She teaches parents, teachers, and therapists how to bring yoga and mindfulness to themselves and their children. In today's episode, she shares some of her great tips and insights with us!
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#297: 4 Common Expectations That Cause Frustration and What to Do About Them
#296: 6 Ways to Rise Above Parenting Frustration
#295: 3 Reasons to Let Go of Guilt Around Screen-time
#294: How Full Are Your Emotional Bank Accounts?
#293: How to Turn Bossy, Controlling Behavior to Empowered & Polite Kids
#292: How to Raise Kids Who Are Both Spirited & Respectful: Part II
#291: How to Raise Emotionally Intelligent Humans with Alyssa Blask Campbell
#290: How to Raise Kids Who Are Both Spirited & Respectful
#289: How Can We Protect Our Kids from Gun Violence?
#288: Freeing Our Children from Co-Dependent Patterns: Part II
#287: Freeing Our Kids from Co-Dependent Patterns Part I
#286: Breaking Our Children Free from Unhealthy Cycles
#285: How to Raise Shame Resilient Kids
#284: 3 Steps to Conquer Parenting Shame
#283: Self-Esteem: Surprising Pitfalls and What to Do Instead
#282: Parenting Myths That Get In The Way of True Connection
#281: Are Modern Parenting Styles Really Any Better?
#280: Is Your Parenting Style Holding Your Child Back? Part 2
#279: Is Your Parenting Style Holding Your Child Back? Part I
#278: 4 Common Reasons Positive Discipline Fails
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