You may already be parenting using mindfulness techniques in ways you don't even realize! These simple yet effective tools can often get to the bottom of your child's emotional struggles quickly and effectively. Kelly Winkler is a certified yoga instructor, certified children's yoga instructor, certified teacher, and a mom of 4 who has been working with children and families for over 25 years. She teaches parents, teachers, and therapists how to bring yoga and mindfulness to themselves and their children. In today's episode, she shares some of her great tips and insights with us!
This Episode is Sponsored By:
Ritual: vitamins, protein powders, pro-biotics for EVERY body, women, pre/post-natal, men, and kids. www.ritual.com/parenting for 10% off your first 3 months
Otherworld: NEW healthy (vegan, veggies mixed in) cookie mixes! eatotherworld.com use code PARENTING for 25% off
Stokke: Premium Children's Furniture, Prams, Car Seats. Exceptional ergonomics & unparalleled comfort. Designed to be closer. Free cushion with any high-chair purchase
#237: Understanding Toddler Interactions & Tips for Better Behavior
#236: Short Term vs. Long Term Parenting Tips & Tools
#235: Extreme Separation Anxiety
#234: Working Through Parental Guilt
#233: When You Have One High Needs Child & One Mellow and Kids Push Us Out of Our Comfort Zone
#232: When Kids Need Too Much Control & Lying
#231: Fixing 'Misbehaviors', Nighttime vs. Daytime Parenting, Siblings Sharing Room & Steps for Introducing Change
#230: Helping Kids with Anxiety & Fears & New Positive Parenting Tool
#229: Should We Quiz Our Toddlers/Kids? & Overcoming Negative Family Patterns
#228: Is it OK to Teach a Child to Say "No" to Parents/Adults?
#227: What is "Normal" and What is Not?
#226: Big Feelings & Big Meltdowns & Self Compared to Child
#225: New Discipline Tool & High Needs Baby/Toddler/Child
#224: Moving to a Toddler Bed & Parents Set the Family Foundation
#223: Infants, Preschoolers, School-Age Back to School & Daycare & Tween Emotions
#222: Parents Aren't Supposed to Be Perfect
#221: No Cry Middle of The Night Tips & Ignoring vs. Correcting Toddler Behaviors
#220: Teaching Body Autonomy & Outside Influences on Parenting
#219: Getting Toddlers & Kids to Listen & Follow Directions
#218: Eliminating Power Struggles
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The Federalist Papers
Just So Stories
Good Inside with Dr. Becky
Parenting & You With Dr. Shefali