Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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It’s food waste action week. Reducing food waste is a great thing for us all to strive to do, but as someone coming out of dieting and trying to make peace with not having to finish everything on your plate to do this can be quite difficult. It can plunge you straight back into a dieting mentality.
There are many reasons why we might be uneasy about wasting food. Let’s chat about why that might be, and then let’s find ways to reduce food waste without compromising on your intuitive eating habits.
Here's the food sharing app I talk about: Olio
There may be others, but this is the one I have experience in using.
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
113. Back to Basics - Principle 2, Honour your hunger
112. Back To Basics - Principle 1, Ditch The Diet Mentality
111. Back to Basics - The 10 Principles of Intuitive Eating
110. Finding your voice with Caroline Sherrard
109. Everyone around me is losing weight
108. Intuitive eating when you're sick
107. Interior Design For Wellbeing - with Zoe Hewett
106. [BONUS] How I'm prioritising my intentions
105. My very honest intentions for 2024
104. Christmas Wishes
103. Rapid Transformational Therapy with Cathy Hargreaves
102. 10 tips for intuitive eating at Christmas
101. Childhood food memories
100. Finding the good in all foods
99. 6 ways to start intuitive eating today
98. Real Stories - Sophia
97. What is the binge restrict pendulum?
96. Am I doing intuitive eating, or just not dieting?
95. Why can't you mash a banana
94. The truth, from an ex Slimming World consultant
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