Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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It’s food waste action week. Reducing food waste is a great thing for us all to strive to do, but as someone coming out of dieting and trying to make peace with not having to finish everything on your plate to do this can be quite difficult. It can plunge you straight back into a dieting mentality.
There are many reasons why we might be uneasy about wasting food. Let’s chat about why that might be, and then let’s find ways to reduce food waste without compromising on your intuitive eating habits.
Here's the food sharing app I talk about: Olio
There may be others, but this is the one I have experience in using.
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
93. Learning to flourish, with Gwenne Dickson
92. How to cope on an all inclusive holiday
91. Tales from the holiday diaries - what's wrong with the plane?
90. Levels of fatness
89. Ditching diet talk
88. Is eating until I'm uncomfortably full bad?
87. Your mum is not to blame for your dieting
86. Film and tv characters we were told were fat
85. What is intuitive eating?
84. The crazy world of portion sizes
83. When are you eating on autopilot?
82. When will I stop bingeing? Food habituation
81. Alcohol, confidence and food - with Carol Urry
80. Diet clubs destroy your confidence
79. Would you rather - Summer edition
78. Finding your community when you leave the diet club
77. What is weight set point theory?
76. Tell me you're restricting calories without telling me you're restricting calories
75. 4 questions that could completely change the way you think about yourself
74. Is intuitive eating just another diet?
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