Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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It’s food waste action week. Reducing food waste is a great thing for us all to strive to do, but as someone coming out of dieting and trying to make peace with not having to finish everything on your plate to do this can be quite difficult. It can plunge you straight back into a dieting mentality.
There are many reasons why we might be uneasy about wasting food. Let’s chat about why that might be, and then let’s find ways to reduce food waste without compromising on your intuitive eating habits.
Here's the food sharing app I talk about: Olio
There may be others, but this is the one I have experience in using.
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
73. Diet Club Disruptors
72. At least I'll lose some weight
71. I ate too much chocolate at Easter
70. What stops you quitting your diet club?
69. Let's talk gastric sleeves
68. Be more Lizzo
67. Intuitive eating for weight loss
66. Diets are boring
65. Help! I'm an emotional eater
64. Stop being so hard on yourself
63. Where does 'sensible' eating stop and restriction start?
62. What if I never stop eating?
61. 5 things you can do right now to feel better about your body
60. New year rant
59. Merry Christmas Messages
58. Body checking
57. My personal body acceptance story
56. 6 ways you're intuitively eating without even knowing it
55. The power of manifesting and positivity in intuitive eating and body image
54. Why learning IE feels tough for a while
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