Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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It’s food waste action week. Reducing food waste is a great thing for us all to strive to do, but as someone coming out of dieting and trying to make peace with not having to finish everything on your plate to do this can be quite difficult. It can plunge you straight back into a dieting mentality.
There are many reasons why we might be uneasy about wasting food. Let’s chat about why that might be, and then let’s find ways to reduce food waste without compromising on your intuitive eating habits.
Here's the food sharing app I talk about: Olio
There may be others, but this is the one I have experience in using.
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
53. Stop feeling the shame
52. The shoulds and shouldn'ts
51. 10 ways to measure success in intuitive eating
50. Intuitive eating lessons from France
49. Summer happiness in a bigger body
48. 5 tips for finding satisfaction in food
47. The shady tactics of MLM diet companies
46. You are worthy
45. Is it ok to eat at night?
44. Dealing with calories on menus
43. Stop comparing yourself to others
42. Would you rather...... diet edition
41. How to meal prep and still be an intuitive eater
40. What is wrong with clean eating?
39. 6 mistakes you might be making in Intuitive Eating
38. What does the word DIET mean to you?
37. Talking to others about their diet. How to suggest intuitive eating to them.
36. Why it's ok to eat when you're not hungry
35. Is it ok to use fitness trackers?
34. How to talk to friends and family about your eating disorder or difficulties with food
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