Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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It’s food waste action week. Reducing food waste is a great thing for us all to strive to do, but as someone coming out of dieting and trying to make peace with not having to finish everything on your plate to do this can be quite difficult. It can plunge you straight back into a dieting mentality.
There are many reasons why we might be uneasy about wasting food. Let’s chat about why that might be, and then let’s find ways to reduce food waste without compromising on your intuitive eating habits.
Here's the food sharing app I talk about: Olio
There may be others, but this is the one I have experience in using.
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
33. What to eat when you don't know what to eat
32. Having confidence at parties
31. Does being in a bigger body affect blood pressure and cholesterol? With Aisling Daly
30. Let's talk about junk food
29. When is a diet not a diet?
28. Will I gain weight if I start Intuitive Eating?
27. What do I eat in a day? Pizza for breakfast!
26. Is your body a house or a home?
25. What are you missing out on?
24. Where your diet club membership fee really goes
23. Why yo-yo dieting is bad for your health
22. I'm body positive but....
21. Should I care about my BMI?
20. Why you THINK you want to be thin, and why you REALLY want to be thin
19. Who are the food police?
18. Does dieting help you to eat more healthily?
17. How do I improve my willpower?
16. Can you trust a personal trainer to give you nutritional advice?
15. Social media - the good, the bad, and the ugly
14. Movement not exercise
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