The Embody Podcast ❤ Self-Love & Healing
Health & Fitness:Alternative Health
When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play.
Links, Articles, and Resources:
All Show Notes for This Episode 📝 https://CandiceWu.com/momentum
Podcast Homepage 🎧 https://CandiceWu.com/podcast
Newsletter & Embody Community 💌 https://CandiceWu.com/embody
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Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature
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Sponsored By
Need better sleep? Get the Sound Sleep Alchemy Album! The Sound Sleep Alchemy Album was born from inspiration of my own, clients’, friends’, colleagues’, and family’s struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don’t, I have ways to support myself. Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.
🎧 Show Notes:
00:00 Intro 01:15 Opening 03:30 Lessons in Acceptance 04:41 Full on Gardening Mode 05:17 My Voiceover Work and Tongue Twisters 06:47 Main Topic: Momentum and Density 08:08 Working on my Romantic Relationships 09:35 Why is it hard to let something go? 10:18 Momentum 15:03 Enjoing all the time? 16:08 Where in your life do you recognize Momentum? 18:23 Density 19:55 The Importance of Acceptance vs Identification 23:37 Watching my Healing and Shifting into Wholeness 26:12 About Gardening: Bambooing 29:59 The Sound Sleep Alchemy Album
58a: Your Inner Sanctuary - Breathwork for Centering and Protection with Lauren Maxwell
58: Where can we soften? With Lauren Maxwell
57: A{Live} Now: Lessons From Horses, Boundaries, and my new Assertive Hat
56: Andrew Shkyovsky: Consciousness, Mysticism, and the Direct Perception of Reality
55c: Body Love Ritual
55b: Energy and Embodiment Ritual
55a: Space for Self Ritual
55: Ritual and Embodiment
54a: Life-Giving Breath Meditation with Mia Park
54: Mia Park on Hope, Ancestor Survival, and Creative Resource
53: Ending and Beginning the Year With Grace; Cleansing, Impermanence, and Integration
52b: Embody a Part of Yourself: Voice Dialogue
52a: Connect With an Inner Part of You
52: Parts Work: Embrace the Many Parts of You
51a: Visualization: The Heart of Your Hottest Sexual Fantasy with Harmony
51: Core Erotic Themes Fantasy & BDSM with Harmony
50: Respect + Love Yourself Through the Holidays
49: Past Life Trauma: Unfolding Freedom
48a: Luscious Abundance Meditation by Erin Diedling
48: Inner Baby & Beautiful Garbage with Erin Diedling
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