The Embody Podcast ❤ Self-Love & Healing
Health & Fitness:Alternative Health
When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play.
Links, Articles, and Resources:
All Show Notes for This Episode 📝 https://CandiceWu.com/momentum
Podcast Homepage 🎧 https://CandiceWu.com/podcast
Newsletter & Embody Community 💌 https://CandiceWu.com/embody
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Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature
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Sponsored By
Need better sleep? Get the Sound Sleep Alchemy Album! The Sound Sleep Alchemy Album was born from inspiration of my own, clients’, friends’, colleagues’, and family’s struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don’t, I have ways to support myself. Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.
🎧 Show Notes:
00:00 Intro 01:15 Opening 03:30 Lessons in Acceptance 04:41 Full on Gardening Mode 05:17 My Voiceover Work and Tongue Twisters 06:47 Main Topic: Momentum and Density 08:08 Working on my Romantic Relationships 09:35 Why is it hard to let something go? 10:18 Momentum 15:03 Enjoing all the time? 16:08 Where in your life do you recognize Momentum? 18:23 Density 19:55 The Importance of Acceptance vs Identification 23:37 Watching my Healing and Shifting into Wholeness 26:12 About Gardening: Bambooing 29:59 The Sound Sleep Alchemy Album
80: Congruence Inside & Out: Stand For All Of You
79a: If You Can’t Beat ‘Em Guided Meditation by Kerry Maiorca
79: Being Brave to Do What is Enough and Not More With Kerry Maiorca
78: A{Live} Now: Horse Constellations & Somatic Healing
77: Nature Constellations, The Earthy Kind of Sacred With Francesca Mason Boring
76: A{Live} Now: Dancing and Meditating With Horses
75a: Shamanic Journey with Rachel White
75: Pragmatic Shamanism and Co-Authoring Our Lives with Rachel White
74: The Potency of Tiny Movements, Subtlety, and Coherence
73: Take Your Sweet Time with Kremena Yordanova
72: A{Live} Now: Getting Schooled by Ancestry and Emotions
71: Charmayne Kilcup on Self-Forgiveness and Choosing Ourselves
70d: Experiential: Enliven Playfulness and Life Through the Endings
70c: Experiential: Self-Forgiveness and Shadow Work in Relationships
70b: Experiential: Honor Pain or Wounds in a Relationship Ending
70a: Experiential: Embody the Beauty of your past or present relationship
70: Good Grief: Honoring Relationships Ending
69: A{Live Now}: Reflections from the Horse Farm and Relationship Mirrors
68a: Experiential: Settling and Connection with NARM
68: The Untold Story, Get Out of Your Own Way, and NARM with Bianka Hardin
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