The Embody Podcast ❤ Self-Love & Healing
Health & Fitness:Alternative Health
When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play.
Links, Articles, and Resources:
All Show Notes for This Episode 📝 https://CandiceWu.com/momentum
Podcast Homepage 🎧 https://CandiceWu.com/podcast
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Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature
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Sponsored By
Need better sleep? Get the Sound Sleep Alchemy Album! The Sound Sleep Alchemy Album was born from inspiration of my own, clients’, friends’, colleagues’, and family’s struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don’t, I have ways to support myself. Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.
🎧 Show Notes:
00:00 Intro 01:15 Opening 03:30 Lessons in Acceptance 04:41 Full on Gardening Mode 05:17 My Voiceover Work and Tongue Twisters 06:47 Main Topic: Momentum and Density 08:08 Working on my Romantic Relationships 09:35 Why is it hard to let something go? 10:18 Momentum 15:03 Enjoing all the time? 16:08 Where in your life do you recognize Momentum? 18:23 Density 19:55 The Importance of Acceptance vs Identification 23:37 Watching my Healing and Shifting into Wholeness 26:12 About Gardening: Bambooing 29:59 The Sound Sleep Alchemy Album
67: Key to Manifesting: Surrender to the Map of Your Self
66: Insisting We All Belong and CHAI with Rahul Sharma
65d: Experiential: Loving Kindness
65c: Experiential: Energy Practice For Nourishing Self-Love
65b: Experiential: Embodying Your Desires in Love: Receiving and Taking
65a: Experiential: Sensing Into the Energy of Love
65: Untangling Love Part 2: All of You is Worthy of Love
64b: Experiential: Exploring the Interlogs of Your Creative Process with Cynthia Langtiw
64a: Yearning for the Messy Truth, True Intimacy & Trauma With Cynthia Langtiw [Part 2/2]
64: Unknowing and Finding Your Own Knowing With Cynthia Langtiw [Part 1/2]
63: What is Love? Untangling Love from Protection & Fear
62: Aleta Cai & The Human Condition: Self Love, Sensuality, Permission & Submission
61c: Guided Experiential : Self Forgiveness around Dependency and Judgment
61b: Guided Experiential : Healing Your Inner Child in Toxic Family Relationships
61a: Healing Experiential : A Ripple through the Ancestry
61: Lessons in Self Love : Toxic Ancestors and Family Relationships
60: Legacy Burdens Cross-Cultural Healing With Ifs & Embrace Your Unicorn Self With Deran Young
59b: Experiential: Five Senses Body Scan
59a: Experiential: Felt Sense Menu
59: Why Feel? Emotions & Embodiment for the Skeptic in You
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