The Embody Podcast ❤ Self-Love & Healing
Health & Fitness:Alternative Health
When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play.
Links, Articles, and Resources:
All Show Notes for This Episode 📝 https://CandiceWu.com/momentum
Podcast Homepage 🎧 https://CandiceWu.com/podcast
Newsletter & Embody Community 💌 https://CandiceWu.com/embody
Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support
Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature
Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored By
Need better sleep? Get the Sound Sleep Alchemy Album! The Sound Sleep Alchemy Album was born from inspiration of my own, clients’, friends’, colleagues’, and family’s struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don’t, I have ways to support myself. Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.
🎧 Show Notes:
00:00 Intro 01:15 Opening 03:30 Lessons in Acceptance 04:41 Full on Gardening Mode 05:17 My Voiceover Work and Tongue Twisters 06:47 Main Topic: Momentum and Density 08:08 Working on my Romantic Relationships 09:35 Why is it hard to let something go? 10:18 Momentum 15:03 Enjoing all the time? 16:08 Where in your life do you recognize Momentum? 18:23 Density 19:55 The Importance of Acceptance vs Identification 23:37 Watching my Healing and Shifting into Wholeness 26:12 About Gardening: Bambooing 29:59 The Sound Sleep Alchemy Album
52: Parts Work: Embrace the Many Parts of You
120: Restore Inner Harmony: Guided Experiential: Heal Self-Exploitation With Self-Forgiveness
119: Transform Addictions and Cravings Into Presence and Freedom
118a: Mindfulness Meditation By Terri Fernandez
118: A Journey Revealing Polyamory And Self-Honesty In a Monogamous World with Terri Fernandez
117: Build Your Inner Response System, Knowing and Intuition: Blind Constellation Experiential
116: Meditation: Self Love and Forgiveness: Energy Clearing in Hard Times
115: The Great Mystery Continues with Coronavirus: Presence, Resilience, Alignment
114: The Courage to Be Honest As Who You Are Today
44: You Could Not Be More Worthy
8: The Deepest Form of Self — Love : Being YOU
113: a{Live} now: Let the Flame Burn the Match, Surrender, and No Death
112a: Meditation: Enjoy the Fact that You Are Alive with Liz LaForce
112: Dare to See Yourself with Liz LaForce
111: Proprioceptive Writing: Your Words Carry Your Embodied Experience
110a: Relationship Cleanse Experiential
110: Relationship Cleanse : Honor, Reset, Close, and Renew
109: Solo Female Travel: Deconstructing Fear, Trusting Your Body, Practical Tips, My Next Adventures
108: Love What You Love
107: Time on Your Side — Play With Time Using Your Imagination For Well-Being, Healing, and Rest: An Embodied Experiental
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