The Embody Podcast ❤ Self-Love & Healing
Health & Fitness:Alternative Health
When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play.
Links, Articles, and Resources:
All Show Notes for This Episode 📝 https://CandiceWu.com/momentum
Podcast Homepage 🎧 https://CandiceWu.com/podcast
Newsletter & Embody Community 💌 https://CandiceWu.com/embody
Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support
Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature
Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored By
Need better sleep? Get the Sound Sleep Alchemy Album! The Sound Sleep Alchemy Album was born from inspiration of my own, clients’, friends’, colleagues’, and family’s struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don’t, I have ways to support myself. Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.
🎧 Show Notes:
00:00 Intro 01:15 Opening 03:30 Lessons in Acceptance 04:41 Full on Gardening Mode 05:17 My Voiceover Work and Tongue Twisters 06:47 Main Topic: Momentum and Density 08:08 Working on my Romantic Relationships 09:35 Why is it hard to let something go? 10:18 Momentum 15:03 Enjoing all the time? 16:08 Where in your life do you recognize Momentum? 18:23 Density 19:55 The Importance of Acceptance vs Identification 23:37 Watching my Healing and Shifting into Wholeness 26:12 About Gardening: Bambooing 29:59 The Sound Sleep Alchemy Album
92a: Sync Up with Being Alive: A Guided Healing Experiential to remind the Nervous System of Its Safety
92: Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm
91: Ken Honda — Is Your Money Smiling? The Japanese Art of Making Peace With Your Money
90: My Story and What I offer at Embody Your Nature
88: The Deep Mystery of Life Part 2: Dots Connect with Land, Horse, and Reconnected Souls
87: Lessons From a Volcano, Luminary Transformation of Heaven on Earth With Darshan Mendoza
86: The Shadow Side of Empathy: When Empathy Goes Awry
85a: Stamp your passport! Empathy Adventures
85: Shannon Weber on Agility In Giving and Receiving + Growing Your Empathy Muscle
84a: You Are the Way: A Meditation to Open Ways of Knowing + Intuition
84: The Deep Mystery of Life + Elbow Wisdom : Embracing What Logic Cannot Explain
83a: Touch the Moment with Richard Moss
83: Richard Moss: Loving Love, With a Capital L
82c: Body Language : Healing Experiential: Love the Body’s Multidimensional Communication
82b: Claim Your Body: Healing Experiential for Embodiment & Implicit Body Memory
82a: Orienting the Body : Healing Experiential to Support Deepening in Here and Now
82: Conversations with the Body: Body Love and Multi-Language
81a: Embracing Your Orphaned Self by Joffre McClung
81: Heal it Before it Hits You In the Face And Gratitude for Your Nemesis with Joffre McClung
80a: Feeling Congruence Somatic Practice
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