When you feel an urge to binge, and you know you CAN just feel through it, do you ever just not WANT to? So then you don’t, you binge, and then you regret not feeling it through. If you’re going to choose feeling the urge over eating then you have to want to feel through the urge. You have to want to choose feeling the urge. So how do you get yourself to want that? In this episode, I’m going to help you do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/291
Ep #244: How to Stop Counting Calories
Ep #243: Other People’s Thoughts About How You Eat
Ep #242: When You’re Unmotivated and Have Low Energy
Ep #241: Self-Control
Ep #240: Resetting and Centering Yourself
Ep #239: Core Principles – Being Present, Allowing, Accepting
Ep #238: Fearing the Scale
Ep #237: Doing the Bare Minimum
Ep #236: Your Thoughts About Your Desires
Ep #235: Rebelling Against Yourself
Ep #234: A Year Without Drinking Alcohol
Ep #233: Shopping for New Clothes
Ep #232: Experiencing Pleasure Without Eating Food
Ep #231: When It’s a Habit
Ep #230: “I deserve this”
Ep #229: How to Stop Binge Eating ASAP
Ep #228: Controlling the Urge
Ep #227: Worry Less to Binge Less
Ep #226: Holding Two Beliefs at Once
Ep #225: Wishing You Could Eat Like Other People
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