Meditation: Resting in Wakeful Presence - This meditation scans through the body - arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.
Navigating the Dark Ages
Meditation: Cultivating a Gentle, Kind Attention
Part 2: Healing Depression with Meditation
Meditation: Letting Go of Doing
Part 1: Healing Depression with Meditation
Meditation: Refuge in Living Presence
“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs
Meditation: A Welcoming Heartspace
Letting Go of Controlling – Part 2: The Path of Freedom
Guided Meditation: The Center of Now
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
Meditation: Relaxed and Alert
Letting Go of Controlling – Part 1: The Path of Freedom
Meditation: Letting Go… Letting Be
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
Meditation: Listening to our Heart
How Hope Can Heal and Free Us – Part 2
Meditation: Receiving Life in Open, Awake Awareness
How Hope Can Heal and Free Us – Part 1
Meditation: Awakening Our Full Aliveness
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