Meditation: Resting in Wakeful Presence - This meditation scans through the body - arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.
Coming Home to True Refuge
Meditation: Energy and Source
The Sacred Pause
Meditation: Opening to the Mystery
Finding True Belonging in the Midst of Stress
Meditation: Relaxed and Awake
Awakening from Trance – Embracing Unlived Life
Meditation: Opening to the Sea of Presence
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner
Guided Meditation: Whole Body Breathing
How Do We Bridge the Divides?
Meditation: Breathing Our Way to Peace & Freedom
A Generous Heart
Meditation: The Space of Loving Awareness
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
Meditation: Refuge of Living Presence
The Wise Heart of Radical Acceptance
Meditation: Relaxing Back and Saying Yes to the Moment
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
Meditation: The Sea of Awareness
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