Namaste Yogis and Deep Sleepers 🧘♂️🌺
The Slow app is supporting the yogis over at #RockYourChakraChallenge on Instagram this week.
Join #RockYourChakraChallenge on Instagram for 7 days and explore various poses within our 7 main chakras.
https://www.slow-app.com/rockyourchakrachallenge
Follow the hosts on Instagram to get inspired:
@fifisyoga
@gipsy_freckles
@jess.b.yogafit
@mauraexplorer
@queenmamayoga
Get your daily mindfulness with the Slow app while listening to relaxing audio.
Mix your own nature soundscapes, a sonic escape in your pocket.
🧘♂️Exclusive yogi and podcast offer:
We are giving away a free 3-months premium subscription to yogis and our podcast listener this week 🌺
DM @getslowapp on Instagram and use promo code: YOGA101
https://www.slow-app.com/giveaway-enter-promocode
Main focus:
Chakras are like swirling wheels of energy throughout your body. The goal is to keep them open and aligned so we can feel at our best. Listening to our body’s signals and clues are the best way to tell if our chakras are out of balance. Movement and yoga are beneficial when it comes to riding the stagnant energy in our chakras.
Pose line up:
Day 1- Root Chakra (Muladhara) - Any pose to balance your root chakra
Day 2- Sacral Chakra (Swadhisthana) Any yoga pose to tap into your sacral chakra
Day 3- Solar Plexus Chakra (Manipura)- Any pose to activate your manipura chakra
Day 4 - Heart Chakra (Anahata) Any pose to open your heart chakra
Day 5 - Throat Chakra (Vishuddha) Any yoga pose to clear your throat chakra - make your voice be heard
Day 6 - Third-Eye Chakra (Ajna) Any pose that opens your Ajna chakra / makes you see clearer
Day 7 - Crown Chakra (Sahasrara) Any pose that connects you to your crown chakra
#yogachallenge #yogachallenge2020 #mindfulliving #yogaempowerswomen #yogaeverydamnday
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UNDER THE STARS | Calming Night Sounds for Peaceful Sleep
CAMPFIRE AMBIENCE | Cozy Crackling Fire Sounds for Relaxation and Sleep
GENTLE OCEAN WAVES | Relaxing Sounds for Deep Sleep and Stress Relief
HEAVY RAIN FOR SLEEP | Soothing Rain Sounds To Help You Fall Asleep Fast
The Glow of the Past, a relaxing sleep story by Slow
The Birth of a Breeze, a relaxing sleep story by Slow
The Whispering Sands, a relaxing sleep story by Slow
The Serenity of the Lake, a relaxing sleep story by Slow
The Village of Dreams, a relaxing sleep story by Slow
The Solitary Beacon, a relaxing sleep story by Slow
The Prelude of Rain, a relaxing sleep story by Slow
The Invitation to the Celestial Spa, a relaxing sleep story by Slow
The Enchanted Bookstore, a relaxing sleep story by Slow
The Prelude of Rain, a relaxing sleep story by Slow
CALM RAIN FOREST | Relaxing Sleep Sounds To Listen To Before Bedtime
RELAXING FOREST WALK | Sleep soundscape for better relaxation before bedtime
CALM THUNDERSTORM FOR SLEEP | Nature sounds to help you sleep faster | Download our FREE Sleep Journal today.
HEAVY RAIN ON ROOF | Relaxing Sleepscape
HEAVY RAIN & THUNDER | Sounds For Sleep and Tranquility - No Talking
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