304. Break Up with Busyness & Let Go of Your To-Do List
Amanda delves into her relationship with Busyness and how she’s working through it. We’ll touch on topics such as the pervasive culture of busyness, productivity as a measure of self-worth, and the struggle to define personal boundaries and prioritize genuine happiness (after some hilarious banter between Glennon and Abby about how to deal with “disgusting” things in a relationship).
Discover:
-Why Busyness is such a pervasive and oppressive cult for so many of us;
-How to decouple your self-esteem and identity from your productivity;
-The actionable tactic Amanda is using in her break up with Busyness; and
-How your pets prove that the religion of busyness is a lie.
Check out these episodes, too:
281. How Amanda Finally Calmed Her Brain & Her Letter from Love with Liz Gilbert
261. How to Stretch Time with Jenny Odell
139. No More Grind: How to Finally Rest with Tricia Hersey
93. BURNOUT: Do You Feel Half Alive? with Emily and Amelia Nagoski
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Breaking Generational Cycles: Embodiment & Healing Trauma with Prentis Hemphill
Abby On Healing From Religious Trauma
Tegan and Sara Ask: Did We Do Enough?
What Amanda’s Learned About Life, Love & Community (Post Surgery Pt 2)
Amanda Returns Post Surgery: Here’s What She Wants You To Know
Grief: How to Move Through Losing a Friend with Sloane Crosley
Jealousy: Glennon & Abby Share It All
How to Turn a Mistake into Magic with Suleika Jaouad
Potholes & Productive Conflict in Relationships with Abby & Glennon
Post Diagnosis: Glennon & Abby Reflect and Decide What Needs to Change
Amanda’s Diagnosis & What’s Next (Pt. 2)
Amanda’s Diagnosis and What’s Next (Pt. 1)
Brittney Griner On Coming Home & Recovering From Trauma
Healing From Complex PTSD with Stephanie Foo
The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder
How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished
Laziness Does Not Exist with Devon Price
How to Make The Ordinary Come Alive with Amanda Doyle
Chelsea Handler on Happiness, Groundedness & the Upcoming Election
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