The Accrescent: Bioenergetic Healing
Health & Fitness:Alternative Health
Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their daily needs, providing a roadmap for the day that is achievable and flexible. This baseline structure serves to meet minimum daily wellness requirements that fuel and achieve overall success. Leigh Ann also talks about how this helps to combat patterns of self-neglect and is easy to integrate into a busy routine.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
Work w/Leigh Ann
132. Suzanne Anderson - Navigating Grief, Betrayal, & Upheaval After Husband's Suicide
131. Creating a Wellness Baseline, Why It's Important & What Mine Looks Like
130. Katie Bramlett, WeShape - Reframing Toxic Weightloss Culture: Fostering Wellness Through Trust, Acceptance & Community
129. April Updates - EVOX at the Cancer Center, My First Podcast Guest Appearance & More
128. Dr. Juli Kramer - The Physiology of Repressed Emotions & Cancer - Why Emotional Work is Vital
127. Energetically Hiding Out of Shame and Fear
126. Twelve Months Later...
125. Dr. Bradley Nelson - The Body Code - Using the Subconscious to Identify Imbalances
124. Upleveling & Grieving Old Identities
123. January Themes - Weight Loss, Health PTSD, and Mimicking Childhood Dynamics
122. Lessons from Professional Soccer Tryouts
121. CQ - Imposter Syndrome, Limiting Beliefs, Desperation vs. Peace
120. Reflecting on the Highs and Lows of 2022
119. CQ - New Year’s Rituals & Resolutions, Replacing Rigidity with Fluidity & Ease
118. Unconventional Tips for Stress and Fatigue
117. Curiosity & Querencia - Reigniting the Fires of Forgotten Dreams
116. How Cancer Led Me to EVOX & Founding The Accrescent
115. What is Your Default Stress State? Resources to Support a Dysregulated Nervous System
114. Curiosity & Querencia - Navigating Our Anxiety & Overwhelm Going into the Holidays
113. Curiosity & Querencia - How the Emotional Landscape of Our Childhoods Has Shaped Our Emotional Expression
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness