The Accrescent: Bioenergetic Healing
Health & Fitness:Alternative Health
Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their daily needs, providing a roadmap for the day that is achievable and flexible. This baseline structure serves to meet minimum daily wellness requirements that fuel and achieve overall success. Leigh Ann also talks about how this helps to combat patterns of self-neglect and is easy to integrate into a busy routine.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
Work w/Leigh Ann
74. EVOX Series - Week 17 - The Subconscious Fears Behind Patterns of Overwhelm
73. EVOX Series - Week 16 - Subconscious Belief: Anger is Dangerous
72. EVOX Series - Positive Shifts in Money Patterns Over the Last 2 Months
71. EVOX Series - Week 15 - Subconscious Belief: Work Will Kill Me
70. EVOX Series - Week 14 - Identifying Old Wounds & Releasing Repressed Fear
69. Nadine Zumot - Healing Money Wounds, Flowing Into More Freedom, Alignment & Purpose
68. EVOX Series - Week 13 - Identifying & Releasing Generational Trauma Around Money
67. Alannah Connealy - Our Favorite Products of 2022 So Far
66. EVOX Series - Week 12 - Connecting Past Trauma & Repressed Grief to Shame Around Money Habits (pt. 2)
65. EVOX Series - Week 11 - Shame & Fear Around Debt (pt. 1)
64. EVOX Series - Week 10 - Identifying the Root Wound to Money Behaviors Around Food
63. EVOX Series - Week 9 - Patterns of Avoidance & Disassociation w/Money
62. EVOX Series - Week 8 - Exploring Limiting Beliefs Around Money
61. EVOX Series - Soccer Series Summary - Why Looking at the Subconscious Matters
60. Dr. Kevin Brenner & Amanda Porta - Breast Implant Illness Pt. 2
59. EVOX Series - Week 7 - Flashbacks & Fuzzy Memories, Reaching Out for Information
58. Amanda Porta - Breast Implant Illness (BII) & Her Journey Back to Health Pt. 1
57. EVOX Series - Week 6 - Conditional Love & Emotional Isolation
56. EVOX Series - Week 5 - Identifying & Releasing the Subconscious Roots of Resentment
55. EVOX Series - Week 4 - Releasing Negative Patterns from Repressed Shame
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness