The Accrescent: Bioenergetic Healing
Health & Fitness:Alternative Health
Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their daily needs, providing a roadmap for the day that is achievable and flexible. This baseline structure serves to meet minimum daily wellness requirements that fuel and achieve overall success. Leigh Ann also talks about how this helps to combat patterns of self-neglect and is easy to integrate into a busy routine.
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Work w/Leigh Ann
34. Release 2020 - Brent Corbett
33. Release 2020 - Lindsey Eastman
32. Release 2020 - Dr. Martin Bales
31. Release 2020 - Dr. Courtney Tracy
30. Release 2020 Series - Troy Schmidt
29. Release 2020 Series - Ellie Rome
28. Michael Zenn - Founding Herbal Face Food, The World's Most Potent Anti-Aging Serum on the Market
27. Ellie Rome - Navigating Emotional Eating and Food Cravings During the Holidays
26. Master Chocolatier Amy Jo & Her Artisan Chocolates from Valenza Chocolatier
25. Neutralizing/Mitigating EMF's, 5G, & Geopathic Stress with Somavedic
24. The Non-Toxic AND Effective Solution to Oral Care w/John and Kori Estrada, Founders of RiseWell
22. Lessons from Driving the Saudis w/Author and Actress Jayne Amelia Larson - Part 1
21. Firefly Light Therapy - Treat Gut Infections & Improve Gut Health w/Dr. Martin Bales, L.Ac., DAOM
20. Healing Confusion, Chaos and Dis-Ease and Finding R.E.S.T.™ w/Counselor Virginia Dixon
19. Covid 19 Positive? Everything I Did the First 24 Hours to Avoid Hospitalization
18. The Doshas in Quarantine: An Ayurvedic Approach to Isolation w/Irina Adriaensen
17. Acknowledging Childhood Trauma, Identifying Negative Patterns, & Finding Your True Self w/Dr. Courtney Tracy
16. The Truth About Acidity, Harmful Effects of the Keto Diet & Why Soluble Fiber is the Solution to Many Health Issues w/Biochemist Karen Hurd
15. Cancer Update: Current Integrative Protocol, Recent Test Results & New Treatments
14. Joining the Narrative: Vulnerable Conversations on Racism w/Brent Corbett
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