The Accrescent: Bioenergetic Healing
Health & Fitness:Alternative Health
Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their daily needs, providing a roadmap for the day that is achievable and flexible. This baseline structure serves to meet minimum daily wellness requirements that fuel and achieve overall success. Leigh Ann also talks about how this helps to combat patterns of self-neglect and is easy to integrate into a busy routine.
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Work w/Leigh Ann
54. EVOX Series - Week 3 - Investigating Paralyzing Fear & Possible Inherited Family Trauma
53. Lethargy/Illness as a Manifestation of Fear and 5 Things I Do to Turn My Day Around
52. EVOX Series - Week 2 - Identifying the Subconscious Roots of Grief
51. EVOX Series - Week 1 - Identifying Root Cause of Patterns of Self-Sabotage
50. 2021 Holistic Holiday Gift Guide
49. Tips for Supporting the Body and Emotions During Holiday Gatherings
48. EVOX Client Case Study - Identifying Subconscious Beliefs Surrounding the Chronic Desire for Approval
47. Diet Culture & Ancestral Eating w/Alannah Connealy
46. Bath Soak + Flower Remedy Product Announcement
45. Identifying Heavy Metal Toxicity w/Bioenergetic Testing
44. Support Emotional Wellbeing with Flower Essences
43. Why We Quit Hormonal Birth Control w/Alannah Connealy
42. Bioenergetic Testing, ZYTO Biosurveys & EVOX w/Dr. Vaughn Cook
41. Human Design: Finding Energetic Freedom with Kathy Beardmore
40. Exploring Healing Through Emotional Freedom Technique (EFT) with Ben Schwarcz
39. Seven Lifestyle Shifts I Made in 2020 That Were Game Changers
38. Release 2020 - Leigh Ann - How Covid-19 Affected Me
37. Release 2020 - Liliana Partida, CN
36. Release 2020 - Tanner Johnson
35. Release 2020 - Felicia Wallberg
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