The Accrescent: Bioenergetic Healing
Health & Fitness:Alternative Health
Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their daily needs, providing a roadmap for the day that is achievable and flexible. This baseline structure serves to meet minimum daily wellness requirements that fuel and achieve overall success. Leigh Ann also talks about how this helps to combat patterns of self-neglect and is easy to integrate into a busy routine.
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Work w/Leigh Ann
13. An Introduction to Ayurvedic Medicine & Lifestyle w/Teri Nejad
12. Underlying Factors to Infertility, Finding the Root-Cause & Getting Pregnant Naturally w/Holistic Fertility Coach Sarah Clark
11. My Journey Beginning to Release & Heal Personal & Generational Trauma
10. Harmful Effects of Hormonal Birth Control & Non-Hormonal Options w/Author Holly Grigg-Spall
9. True & False Anxiety, Strategies to Manage Stress w/Holistic Psychiatrist Dr. Ellen Vora
8. Why Non-Toxic Skincare is Critical for Whole-Body Health, the Magical History of Osea Skincare & Their Non-Toxic, Environmentally Friendly Products w/Founder Jenefer Palmer
7. Recent Cancer Concern & My Integrative Treatment Protocol w/Dr. Leigh Erin Connealy
6. Coronavirus: Science-Backed Strategies to Protect Against & Fight COVID-19 w/Biochemist Karen Hurd
5. Overcoming Addiction - Why Diet, Lifestyle & Supplementation Are Critical w/Holistic Psychiatrist, Dr. Joseph Yi
4. The Future of Breast Cancer Detection w/Jasmine Khorsandi & The Pain-Free, Radiation-Free Sonociné Technology
3. Whole-Food, Plant-Based Lifestyle - Common Misconceptions, Curing Chronic Diseases & Other Health Benefits w/Dr. Justyna Sanders
2. Craniopathy for Concussion Recovery, Fertility, Hormone Imbalances, Migraines, Eating Disorders, Depression & More w/Dr. Dani Olson
1. Introducing the Accrescent Podcast
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