Hello and welcome to episode 258 of The Mindful Kind podcast.
In this episode, you'll hear about one of my main intentions for 2021 - kindness with boundaries. I think this is a great way to make a meaningful difference in the world, without burning out.
You'll also discover some powerful and meaningful acts of kindness you could try, based on real-life stories from my listeners.
If you're not already following me on Instagram, head over here: www.instagram.com/rachaelkable
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
283 // How to Calm Down Quickly and Savour Times of Rest
282 // Letting Go of Past Mistakes
281 // Stop Fixing Other People's Problems (So Much)
280 // How to Cope With Sadness
279 // 3 Steps to Let Go of Embarrassment
278 // Don't Let "The Illusion of Control" Ruin Your Life
277 // What to do When Life Feels Out of Control
276 // Overcoming Imposter Syndrome
275 // Signs of Imposter Syndrome
274 // 3 Things I Gave Up to Feel More Confident
273 // Habit Tracking Tips
272 // Mini-Purposes And Lots of Them!
271 // How to Practice "Everyday" Courage
270 // Self-Compassionate Activities For a Difficult Day
269 // How to Turn Discomfort Into a Superpower
268 // How to Stop Over-Apologizing
267 // Happiness Lessons From My Mood-Tracking Experiment
266 // The Power of Open Goals
265 // A 5-Day Social Wellbeing Challenge
264 // How to Train Your Brain to Worry Less
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